Candlelit Mini Retreat
Join Yoga With Lucie for this nourishing Candlelit Mini Retreat, offering space to go deeper and retreat.
About Candlelit Mini Retreat
Autumn Yoga and qi gong are blended with breathwork and meditation at a leisurely and rewarding pace and there are real benefits to practising in a group for an extended time.
2.30 - 3.30pm Autumn yoga & qigong
3.30-3.45pm Tea break
3.45 - 4.45pm Breathwork, meditation & Nidra (deep relaxation)
We will have a wee tea break together online, bring some tasty treats like dark chocolate, dates and nuts for yourself.
As the day turns to twilight, we will end with the deeply enjoyable and healing practices of breathwork, meditation & guided meditation/relaxation practice of Yoga Nidra. In our in-person retreats, this has been surrounded by candles. Do feel free to create your own sanctuary at home, (usual caveats about fire safety), to nourish you to deep rest.
Make sure you are amply supplied with cosy blankets, cushions, eye pillow or something light to cover the eyes for nidra, have cushions/blocks for meditation. Get in touch with any questions so I can help you get set up.
Some yoga experience required. £16/11
Beginners welcome from 3.30pm
£9/6
While we take every opportunity to ensure the details for Candlelit Mini Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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