Almost everyone experiences at some time the feeling of loneliness, especially after a year of lockdowns and social distancing. Yet even if we have family, friends, and other good conditions, we can still feel as if we are an isolated individual and suffer from loneliness, yearning to feel a sense of connection. The weight of loneliness can often feel immense and difficult to overcome.
Using Buddhist teachings and meditation, we can heal our feelings of loneliness by recognizing that the perception of ourselves as separate from others is an illusion. In truth, we are all naturally and profoundly interconnected. By learning to understand and feel this connection not only will we reduce our sense of isolation, we will also experience inner peace and happiness.
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