Free Your Body, Free Your Mind - Energising Dance and Intuitive Movement Series
Join Freeself for their Free Your Body, Free Your Mind - Energising Dance and Intuitive Movement Series beginning held on Wednesdays during May!
About Free Your Body, Free Your Mind - Energising Dance and Intuitive Movement Series
Enjoy freedom of movement combined with breathwork, dance and sounding. Tap into your feminine and life energy with ease and playfulness!
During these sessions, we will be exploring how our physical body might reflect our emotional and mental challenges, and how we can release unnecessary tension to improve our overall health and wellbeing. Along with handpicked tunes, every practice will enable you to escape your daily routine and connect with your inner self - the source of creativity, positivity and fulfilment.
Release your stress and recharge yourself with new and flourishing energy!
Neringa has been exploring the relationship between the physical body and mental health for a long time now. She has notably been studying this relationship within the female body and has successfully worked with women, individually and in groups, to support them in accessing inner freedom.
Due to the times we live in, we often push aside the movement practices and neglect physical activity as something pleasurable. It often becomes a thing to go to the gym or exercise just to “fit the standard” and to reach goals that don’t really serve us in the long run. Therefore, we have created these sessions to show you that it is possible to get a dose of physical exercise in a mindful way while having fun, and even learning how to appreciate yourself and your body more.
Here you will explore mindfulness through dance and movement while also releasing the negativity and rigidity gathered throughout your day.
No previous dance or any other fitness experience is necessary. Simply come and join us for a fun and exploratory practice! We promise some heat in your body, warmth in your heart and lightness in your mind.
Every session we will be working towards a different aspect of ourselves by creating a mantra/affirmation for every practice and continuing with it for the rest of our week.
If you purchase a block of 4 sessions, you will get a session recording after each sessions that will be available to you for 7 days in case you are not able to attend or wish to repeat the practice on your own.
You can book your place here: www.tickettailor.com
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Pollok United Community Football Sessions
Join Pollok United at Nethercraigs every Sunday for their Community Football Sessions, and get your child started on their football journey in a friendly and fun environment!
READ MORE
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Springburn Junior Parkrun
Springburn Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Springburn Park!
READ MORE
Elder Park Junior Parkrun
Elder Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Elder Park!
READ MORE
Victoria Junior Parkrun
Victoria Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Victoria Park in the West End of Glasgow!
READ MORESponsored Links
Find other events in Glasgow
Sponsored Links
Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"
