Essentrics® for Strength & Flexibility classes dynamically combine strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
With body toning, health and performance benefits, these classes are ideal for active and fully mobile participants.
A diverse music playlist accompanies each routine creating a fun, positive environment.
Guaranteed to release tension whilst making you feel like you’ve had a workout and a good stretch too. You’ll leave feeling rebalanced, revived and strong!
All welcome but classes must be booked and paid in advance, also ensuring I know your contact details for track and trace. Please contact me to reserve a space.
Drop In - £8 per class
Class Pass- £28 for 4 classes (i.e., £7 per class – to be used within 6 weeks)
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Join Pollok United at Nethercraigs every Sunday for their Community Football Sessions, and get your child started on their football journey in a friendly and fun environment!
READ MOREOn Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORETollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MOREVictoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MOREPollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORESpringburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORESpringburn Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Springburn Park!
READ MOREElder Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Elder Park!
READ MOREVictoria Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Victoria Park in the West End of Glasgow!
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"