Essentrics for Strength & Flexibility Movement Class

Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body, new block of classes beginning on 18th May!

Essentrics for Strength & Flexibility Movement Class

About Essentrics for Strength & Flexibility Movement Class

Essentrics® for Strength & Flexibility classes dynamically combine strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

With body toning, health and performance benefits, these classes are ideal for active and fully mobile participants.

A diverse music playlist accompanies each routine creating a fun, positive environment.

Guaranteed to release tension whilst making you feel like you’ve had a workout and a good stretch too. You’ll leave feeling rebalanced, revived and strong!

All welcome but classes must be booked and paid in advance, also ensuring I know your contact details for track and trace. Please contact me to reserve a space.

Drop In - £8 per class
Class Pass- £28 for 4 classes (i.e., £7 per class – to be used within 6 weeks)

Other Events at The Wellbeing Centre or Essentrics With Joanne

Bébé Serenity Baby Yoga - New Block

Bébé Serenity Baby Yoga - New Block

8th July 2021

Bébé Serenity are back with a new block of Baby Yoga classes beginning on Thursday 8th July at The Wellbeing Centre!
Read more

8-Week Mindful Eating Course

8-Week Mindful Eating Course

23rd August 2021

Join Joanne Moller at The Wellbeing Centre for an 8-Week Mindful Eating Course and learn how to end mindless and emotional eating for good!
Read more

Similar events you might like...

Seasonal Self-Discovery Writing Workshops

Seasonal Self-Discovery Writing Workshops

Selected dates between 5th March 2021 - 10th December 2021
Online Event Glasgow

Explore how to live more intentionally and incorporate nature and the seasons into your daily life on a Seasonal Self-Discovery Writing Workshop with Debbie Innes.
Read more

The Birthing Well Pregnancy Yoga & Hypnobirthing Classes

The Birthing Well Pregnancy Yoga & Hypnobirthing Classes

Selected dates between 8th March 2021 - 28th June 2021
Online Event Glasgow

The Birthing Well are running relaxed and informal pregnancy yoga and hypnobirthing classes online to help you to experience a positive pregnancy and prepare for the birth of your baby!
Read more

AR26 Football For All - Glasgow South

AR26 Football For All - Glasgow South

Selected dates between 30th April 2021 - 2nd July 2021

Every Friday between 30th April and 2nd July, Scotland and Liverpool footballer Andy Robertson's new charity, AR26, will be bringing free football sessions to the heart of the Southside community!
Read more

AR26 Football For All - North Glasgow

AR26 Football For All - North Glasgow

Selected dates between 30th April 2021 - 2nd July 2021

Every Friday between 30th April and 2nd July, Scotland and Liverpool footballer Andy Robertson's new charity, AR26, will be bringing free football sessions to the heart of the North Glasgow community!
Read more

Flowetic Dance Fitness - Feel Like A Dancer At Home!

Flowetic Dance Fitness - Feel Like A Dancer At Home!

Selected dates between 4th May 2021 - 26th June 2021
Online Event Glasgow

Flowetic Glasgow classes are now online on Tuesdays and Saturdays! Dance, tone, stretch & relax... and feel like a dancer at home!
Read more

Kundalini Yoga for Creativity and Curiosity

Kundalini Yoga for Creativity and Curiosity

Selected dates between 10th May 2021 - 14th June 2021
Online Event Glasgow

Join certified Kundalini Yoga, meditation and gong teacher, Carolyn McTaggart on Mondays for Creativity and Curiosity, online Kundalini Yoga sessions!
Read more

Urban Fox Cycle Hub at Wellhouse Housing Association Hub

Urban Fox Cycle Hub at Wellhouse Housing Association Hub

Selected dates between 20th May 2021 - 8th July 2021
Glasgow East End

Wellhouse Housing Association (WHA) is working in tandem with two local Glaswegian organisations to carry out free cycle repairs for residents to encourage exercise and support wellbeing!
Read more

SpaceOAR Hydrogel Launch

SpaceOAR Hydrogel Launch

17th June 2021
Online Event Glasgow

This free exclusive virtual event is for anyone who would like to find out more about the new innovative SpaceOAR® Hydrogel, how it works, the benefits and whether it is right for you.
Read more

Kingston Gymnastics Summer Camp

Kingston Gymnastics Summer Camp

28th June 2021 - 13th August 2021

Kingston Gymnastics Club are running a summer camp over the summer holidays, open to members and non-members from age 5 upwards!
Read more

Find other events in Glasgow

Sponsored Links

Popular Events

Glasgow Farmers Market at Mansfield Park
This popular farmers market brings rural Scotland to the centre of Glasgow's west end twice a month!
Big Feed Street Food Social
Enjoy the best of Scotland's street food at the Big Feed Street Food Social, Glasgow's indoor, fully licensed street food market!
UEFA Euro 2020 Glasgow Green Fan Zone
Be part of the UEFA Euro 2020 experience by enjoying the matches live at the Glasgow Green Fan Zone open between 11th June and 11th July!
Toddler Tuesdays
Song, rhymes, puppets, music, games and imaginative play... it's Toddler Tuesdays onboard The Tall Ship Glenlee!
Open Goal Summer Football Festival
Celebrate the football party season with Open Goal as they host 22 Outdoor Live Shows across Euro 2020 at SWG3 Glasgow!

Popular Venues

Kelvingrove Art Gallery and Museum King's Theatre Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Barrowland Ballroom The Glasgow Royal Concert Hall The SSE Hydro