“Peace is not spontaneous, it is an active practice. The more we practice peace and find the still point of inner peace inside of ourselves, the more we contribute to world peace.” - KRI
Join these Monday evening sessions on Zoom to explore a blend of breathwork, movement, mantra and meditation to help navigate these challenging times and find peace in nature’s flow. Learn some practical techniques to:
Aid sleep
Improve digestion
Breathe effortlessly
Boost circulation
Reduce fear and anxiety... and much more
All welcome. Not suitable during pregnancy.
Carolyn McTaggart is an experienced Kundalini Yoga, meditation and gong teacher based in Glasgow. She offers a welcoming space to connect, move, learn, love and heal - to find peace and harmony in mind, body and soul.
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