Starting University? Don’t forget to pack your good sleeping habits

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New city? New flat? Learn how to safeguard and improve your sleeping habits based on recent research, with psychologist Dr Maria Gardani as part of Explorathon 2021!

About Starting University? Don’t forget to pack your good sleeping habits

Listed Under Talks and Lectures Events / Health and Wellbeing Events / Online Events

New city? New flat?

Join Dr Maria Gardani, a Lecturer in the School of Psychology and sleep expert for an early evening discussion on the function of sleep and its evidenced place within the weaponry for academic success, such as learning, memory concentration. Learn how good quality sleep can help your academic performance as well as your mood, energy levels and your social life.

I will offer tips on how to safeguard and improve your sleeping habits based on recent research findings. Bring your questions!

This event is part of Explorathon 2021.

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