The Path to Inner Peace
This course, run by Kadampa Meditation Centre Glasgow, explores how true happiness is possible and explains the practices that lead to pure happiness.
About The Path to Inner Peace
4 week course on Tuesdays - Nov 2nd, 9th, 16th & 23rd
Buddhist meditation teaches us how to find pure happiness, whatever our circumstances, by creating space and freedom in our mind. This course explores how true happiness is possible and explains the practices that lead to pure happiness. We will learn how to identify the deep-seated cause of our problems and how to train our mind in the three higher trainings of discipline, concentration and wisdom. Following this training we will be liberated from all negativities and experience deep and lasting inner peace.
Whether you are a beginner or an experienced meditator, the meditations taught on this course are essential for finding the path to pure happiness.
The course is based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. It explains how to develop and maintain a light and positive mind through recognising and abandoning states of mind that harm us, and replacing them with peaceful and beneficial ones. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
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Other Events at Kadampa Meditation Centre Glasgow
Meditations For Relaxation
In these classes you will learn three types of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
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Inner Peace Urban Retreat
Take a break! Enjoy a peaceful atmosphere and relax into a calm, spacious state of mind with three types of breathing meditation on this urban weekend retreat with Kadampa Meditation Centre Glasgow.
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Self Esteem - Inspirational Talk & Meditation
During this illuminating talk, Buddhist monk Gen Kelsang Dornying will explore how it is possible to generate and remain anchored in strong, resilient and fearless states of mind.
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