Kundalini Yoga Online: Winter Wellbeing

Join experienced Kundalini Yoga teacher, Carolyn McTaggart, for these online sessions via Zoom covering movement, breathwork, mantra and meditation explorations to support the immune system.

Kundalini Yoga Online: Winter Wellbeing

About Kundalini Yoga Online: Winter Wellbeing

Weekly movement, breathwork, mantra and meditation explorations to support the immune system:

> Strengthen the nerves and balance the glands
> Increase stability and vitality
> Improve mental clarity and concentration
> Sharpen the senses to build awareness
> Shift old patterns and find freedom within

Wear loose comfortable clothing. Have a mat ready, bottle of water, a cushion/yoga block, light blanket for comfort.

All welcome. Not suitable during pregnancy. 
Got a question? Email me at yogibytheway@gmail.com

Carolyn McTaggart is an experienced Kundalini Yoga, meditation and gong teacher based in Glasgow. She offers a welcoming space to connect, move, learn, love and heal - to find peace and harmony in mind, body and soul.

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