Kundalini Yoga Online: Winter Wellbeing
Join experienced Kundalini Yoga teacher, Carolyn McTaggart, for these online sessions via Zoom covering movement, breathwork, mantra and meditation explorations to support the immune system.
About Kundalini Yoga Online: Winter Wellbeing
Weekly movement, breathwork, mantra and meditation explorations to support the immune system:
> Strengthen the nerves and balance the glands
> Increase stability and vitality
> Improve mental clarity and concentration
> Sharpen the senses to build awareness
> Shift old patterns and find freedom within
Wear loose comfortable clothing. Have a mat ready, bottle of water, a cushion/yoga block, light blanket for comfort.
All welcome. Not suitable during pregnancy.
Got a question? Email me at yogibytheway@gmail.com
Carolyn McTaggart is an experienced Kundalini Yoga, meditation and gong teacher based in Glasgow. She offers a welcoming space to connect, move, learn, love and heal - to find peace and harmony in mind, body and soul.
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