Free Tai Chi Classes
Join Foundation Tai Chi Glasgow on Thursdays at Larkfield Community Centre for their free Tai Chi classes!
About Free Tai Chi Classes
In this ongoing class you will be introduced to a number of soft stretching and warm-up routines, including Chi Kung which primarily energizes the body and maintains health, and then a focus on a short movement routine, hand form.
Most people will know tai chi for its slow and flowing sequence of movements, said to be good for general health and wellbeing. Regular tai chi practice does relax the body, improves balance and coordination, and leads to better respiration and circulation. Almost anyone can practice at least some aspect of tai chi.
The class takes place in a warm, welcoming and relaxed environment.
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