Beginners Yoga Course

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Join Yoga With Lucie for one of her Beginners Yoga Courses at Newlands South Church and invest in feeling better in body, mind and self!

About Beginners Yoga Course

Listed Under Health and Wellbeing Events / Workshops Events

Beginners 5 week course: Happy back and hips & Breathing for Calm

Wondering if yoga could help you? Do you suffer from back ache, anxiety, insomnia or stress-related conditions?

Are you worried you can’t touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough?

Welcome to our deeply nourishing 60 minutes where we gently ease away aches and pains, allow our busy minds to settle a little and enjoy a soothing practice.

This beginners yoga course introduces the key foundational poses, taking time to explore each one with clear guidance and supportive alignment cues. You’ll learn how to adapt postures to suit your body, building confidence, understanding, and ease in your practice.

COURSE INCLUDES:
In person teaching tailored to your needs
Dedicated small WhatsApp group for bonus free teaching and support
FREE online programme of enjoyable, clear & effective sessions 1 – 25 minutes (worth £59)
Deep relaxation mp3s from class to embed calm & help sleep

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FIRST CLASS?

I will be there to greet you, to get you signed in and show you to the hall. Gentle adjustments are optional.

Wear layers, comfortable soft stretchy clothing. We will practice in bare feet.

If you can, drink water throughout the day before class, and allow at least 2-3 hours after eating a meal before class.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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