Rise & Shine Spring Mini Retreat

Sorry you are too late, this event has been and gone!

Brrr! Had enough of this chilly weather? Join Yoga With Lucie on Sunday 22nd March for a revitalising afternoon of Wood element qigong, Spring vinyasa flow and Yoga Nidra!

About Rise & Shine Spring Mini Retreat

Listed Under Health and Wellbeing Events / Workshops Events

S t r e t c h into Spring with this revitalising afternoon of Wood element qigong (like tai chi), Spring vinyasa flow and Yoga Nidra. With a break for spiced tea & snacks

Our qigong (pronounced cheegong) will warm and mobilise the joints, exploring Deer and Tiger forms - lithe and strengthening - easing us out of our winter slumber into the rising energy of Spring!

Vinyasa flow will welcome in light & space! Gentle stretching through all the major muscle groups in an energising flow. Building from our rooted connection to the earth, expect side stretching and twists celebrating Springtime growth towards the sun.

The session will nestle around a break of delicious homemade snacks and spiced tea

Finishes with deeply relaxing Yoga Nidra - the perfect way to embed the benefits of a stretchy fun practice in quiet and snoozy absorption

Perfect for anyone in need of a yoga afternoon in beautiful parkland / farm surroundings.

Expect to leave grounded yet uplifted — with supple joints, a spacious mind, and a renewed vitality for the season ahead x

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