Bloom Into Balance
Join Danni O'Connor & Sarah MacLeod for a 2-hour holistic workshop at Shaped Fitness on Saturday 21st March, a nourishing reset for your body, mind and soul!
About Bloom Into Balance
Bloom into Balance with Danni O'Connor - Nutritional Therapist & Sarah MacLeod - Holistic Therapist
Join us for a nourishing reset for your body, mind and soul as we transition into Spring
A holistic 2-hour workshop including:
• Seasonal nutrition guidance with a special focus on gentle detoxification and liver support.
• Nourishing seasonal recipes to inspire you in the kitchen at home.
• Self-massage tutorial to support lymphatic drainage, with simple techniques you can weave into your daily routine.
• Indian head massage to stimulate the vagus nerve and leave you feeling relaxed and rejuvenated.
• Guided group meditation to calm the nervous system and deepen relaxation.
• Herbal tea & nourishing snacks to enjoy together
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