Spring Yoga and Journaling
Try Spring Yoga and Journaling at KoKo Studio on Sunday 22nd March, where you will use a blend of balance, strength and rest to leave you feeling energised and restored ahead of the lighter months!
About Spring Yoga and Journaling
Spring is here! Time to shake off the dust and move into the lighter months. Yoga and journalling - move, reflect and daydream!
Join us for 60 minutes of slow flow yoga followed by some spring-themed journaling. Emerging from the cold and dark of winter, we will warm our bodies through mindful yoga practice, linking breath to movement. A blend of balance, strength and rest to leave you feeling energised and restored ahead of the lighter months. Bring a journal/notebook and pen!
This class is suitable for all levels of experience. You can practice on a mat or if you are a wheelchair user you can practice from your chair. The studio is on the 5th floor and there is lift access. There is a wheelchair lift to navigate the steps to the main lift. Use of this lift can be pre-arranged so if you need it, please let me know ahead of class. I am planning to offer additional classes at ground floor level in the coming months.
Please arrive 5-10 minutes before class starts to make sure we are able to start on time.
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