|Amethyst E Montrose Street, Helensburgh|
|Birthlight Mum and Baby Yoga Mini Movers Website|
|Facebook information can be found here|
Birthlight Mum and Baby yoga - mini movers (9-18 months)
Tuesdays 1-2pm - Amethyst studio within Braeholm
Taster session 3rd Nov followed by 4 week block - £24
A new class specifically for mums* with little ones who are newly on the move. Classes combine post-natal yoga for mum, to build strength and flexibility in the body, with baby yoga moves specifically chosen for this stage of development to encourage motor skills, develop muscle tone and balance and naturally to nurture the bond between mother and child. A great opportunity for mum to get some time to focus on herself while learning new and fun ways to interact with their little one using a variety of songs, sounds and movement.
*Although the class is called Mum and Baby, Dads, grandparents and carers are also most welcome - the exercise is suitably gentle for all with modifications available where appropriate*
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