Evolution Yoga

About Evolution Yoga

	Royal Northern and Clyde Yacht Club Rhu, Helensburgh G84 8NG
	07527801610
	Evolution Yoga Website
	Facebook information can be found here

Kristy is a registered yoga teacher offering classes in seasonal flow yoga, pregnancy yoga and mummy & me yoga (inc baby yoga and massage) in & around Helensburgh.

Pregnancy Yoga

Classes on Thursdays 6:30-7:45pm at Helensburgh Yoga, Royal Northern and Clyde Yacht Club, Rhu, Helensburgh, G84 8NG

Classes are designed to help build strength and flexibility in the body, in preparation for the road ahead, and also give time for relaxing the body and the mind. Yoga will help to boost circulation, mobilise the spine, stimulate the digestive system and can help with many of the aches and pains that can arise during pregnancy. Breathing exercises will also be used to calm the busy mind, providing simple techniques that can be used away from class to help with relaxation. And of course, there is the added benefit of being in a class with other mums-to-be from your local area!

Pregnancy yoga classes are suitable from 13 weeks. Classes are completely suitable for beginners so do not worry if you have not done yoga before – for many women the first time they do yoga is during pregnancy!

Booking is advisable.

£8.50 for single class or 5 class card for £35 (valid for 8 weeks)

Mum and Baby Yoga

Classes on Fridays 10-11am (tea afterwards) at Helensburgh Yoga, Royal Northern and Clyde Yacht Club, Rhu, Helensburgh, G84 8NG

Mum and Baby yoga classes are designed for the post-natal body with an aim to gentle re-build the body from inside out following pregnancy. For mum, classes will focus on strengthening the body particularly the abdominals and pelvic floor muscles, posture and releasing some the tension that frequently builds up in new mums around the shoulder and neck area with regular periods of feeding.

Incorporated into the class will be baby yoga and baby massage which have countless benefits for baby. Practising these techniques can be relaxing for both baby and parent (ideal for bedtime routine) while also being an excellent bonding experience. Additionally, baby yoga and baby massage can help with baby’s development in terms of balance, co-ordination and movement and develops muscle tone. There are also simple techniques which can help soothe common complaints such as wind and colic.

There will also be a chance after class to chat to other mums and have a cup of tea!

Classes are suitable from 6 weeks after the all important Doctor/Midwife check has been completed, until baby is crawling. If you have had a Caesarean birth, it may be advisable to wait until 12 weeks after birth before starting class – please do consult with your doctor.

Booking is essential!

£7 for single class or 4 class card for £24 (valid for 8 weeks)

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Evolution Yoga are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

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