Mindfulness Development Group

Mindfulness Development Group

About Mindfulness Development Group

The Practice Lynedoch Street, Glasgow West End G2 6AB
07933446549
Mindfulness Development Group Website

This fortnightly group is for those with some experience of mindfulness - ideally having completed the eight week MBSR course. The minimum experience for participation is to have attended an Introductory Mindfulness session.

The group will be an opportunity to learn and practice various mindfulness based approaches including Mindful Compassion and Mindful Self Compassion. The aim of the group is to provide a space to support each other's mindfulness practice, review past themes and explore new themes and will involve inquiry and discussion.

Please note whilst we will be doing some movement practices these will be gentle and in the spirit of mindfulness rather than strenuous exercise. Be prepared by wearing loose and comfortable clothes and bring a blanket and or cushions for your comfort - yoga mats will be provided if we need them.

The group will be led by Zoe Zalavary; a qualified Person Centred and Compassion Focused Therapist and Mindfulness Teacher who has trained with the Mindfulness Association and Bangor University.

Fee is £15

Concessionary fee is available upon request.

Booking is essential. To book please contact info@mindfullifetherapy.co.uk

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Mindfulness Development Group are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Mindfulness Development Group

Related Links

Zoe Zalavary (BA Hons, PG Dip, MBACP)

Zoe Zalavary (BA Hons, PG Dip, MBACP)

The Practice Lynedoch Place, Glasgow West End G3 6AB

My aim is to work with you in a collaborative way, supporting you in your exploration of sensitive issues and feelings and helping you to make sense of...
Read more

More Health and Fitness in Glasgow

Scottish Kettlebell Club

Scottish Kettlebell Club

, Glasgow South Side

Get fit, lean and powerful with kettlebells. Kettlebell training combines cardio and strength work and so helps to create that athletic physique without...
Read more

SKMS Krav Maga

SKMS Krav Maga

SKMS Krav Maga , Various Locations Glasgow

SKMS Krav Maga run self defense classes seven days a week across Glasgow for adults, youth and kids at convenient and easily accessible locations!
Read more

Move More

Move More

, Various Locations Glasgow

At Move More, we know that when you’re living with and beyond cancer even a small amount of gentle exercise can help reduce your fatigue and leave you...
Read more

Find Your Flow Yoga with Jody Riskowski

Find Your Flow Yoga with Jody Riskowski

The Climbing Academy Portland Street, Glasgow South Side G41 1EJ

Strength, stability and calmness are all things we want in life... when climbing, they're essential. Yoga for climbers is a way to cultivate these attributes...
Read more

Kali Collective

Kali Collective

415B The Pentagon Building, Glasgow City Centre G3 8AZ

The Kali Collective is a yoga a barre studio in Glasgow's city centre offering classes, workshops and courses in yoga and barre for all levels from beginner to daily practicioner.
Read more

Marie B Fitness Classes

Marie B Fitness Classes

Marie B Fitness Classes Destiny Church Shawlands, Glasgow South Side G41 3QP

Marie B is a fully qualified fitness instructor with over 12 years experience, teaching a variety classes in the Southside of Glasgow including Clubbercise, Metafit and Zumba!
Read more

Qi Gong In Glasgow With Ulrike

Qi Gong In Glasgow With Ulrike

Qi Gong in Glasgow with Ulrike , Various Locations Glasgow

A sedate lifestyle, anxiety and stress cause the Qi (Energy) to stagnate, creating a variety of health conditions and lifestyle diseases.
Read more

Origym

Origym

6-7, Baird Court Clydebank Business Park, Clydebank G81 2QP

Origym offers internationally acclaimed personal training courses, gym instructor qualifications and CPD fitness courses for those looking to complete...
Read more

Bellahouston Sports Centre

Bellahouston Sports Centre

Glasgow Club Bellahouston Bellahouston Drive, Glasgow South Side G52 1HH

Set in Bellahouston Park in the south west of the city, Glasgow Club Bellahouston offers a fantastic range of activities to keep you active and healthy...
Read more

Pound with Tina

Pound with Tina

Kinning Park Complex and Cathcart Baptist Church , Glasgow South Side

A full body cardio jam session inspired by the energizing sweat dripping fun of playing the drums. Join me and unleash your inner ROCKSTAR!!The perfect...
Read more

All Health and Fitness listings in Glasgow

Sponsored Links

Popular Events

Meet Dinosaurs and Reptiles
Dino Team invite you to join them online as they introduce you to their baby T-Rex and Triceratops dinosaurs and some real live reptiles too!
James Grant & Hallelujah String Quartet, Declan O’Rourke, Siobhan Wilson & Zoë Bestel
Enjoy an evening of musical talent courtesy of James Grant & Hallelujah String Quartet, Declan O’Rourke, Siobhan Wilson & Zoë Bestel as part of Celtic Connections 2021!
Glasgow Farmers Market at Mansfield Park
This popular farmers market brings rural Scotland to the centre of Glasgow's west end twice a month!
Monday Night Improv
The Stand Glasgow's award winning, fast, frantic totally improvised comedy show makes its jump online every Monday night where comedians make up comedy live and based totally on your suggestions!
Silencing the Inner Critic
On this online course from Kadampa Meditation Centre Glasgow, learn how to recognise and let go of your unhelpful inner critic and discover how to build authentic self-confidence!

Popular Venues

Kelvingrove Art Gallery and Museum King's Theatre Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Barrowland Ballroom The Glasgow Royal Concert Hall The SSE Hydro