WAM Fitness & Wellbeing
About WAM Fitness & Wellbeing
| , Glasgow South Side G41 | |
| 07775771330 | |
| Follow wamfitness on Twitter | |
| Facebook information can be found here | |
Wendy is a qualified pre and post natal fitness trainer currently running the Buggyfit franchise for Glasgow South she also offers Personal Training and a selection of evening classes. She has helped hundreds of women get back in shape after childbirth. As a mum of two young children and a fully trained fitness instructor, Wendy’s passion is delivering fitness to post natal mums.
With over 18 years’ experience in the fitness industry, Wendy has a HND in Leisure, Health & Beauty Services, a Level 3 Pre/Post Natal Fitness Certificate, Level 3 Weight Management Certificate, Level 3 Personal Trainer Award, Street Fit Instructor Award and is a qualified Spin and Boxercise Instructor.
Wendy is also a member of the Professional Fitness Body REPS and the Guild of Post Natal Fitness Instructors.
Wendy runs a selection of classes throughout the southside of Glasgow, see below for details:
Boxercise
Mondays at 8pm - Giffnock Tennis Club
This is a fast paced class with circuits and pad work amongst other cardio and strength exercises. Suitable for all levels
Body Hiit
Wednesdsy - 8.30pm (45 mins) - Giffnock Tennis Club
A range of high intensity exercises to increase fitness fast, boost metabolism at rest and sculpt your body with bands and body weight.
Zest Mama
Friday 6.30pm - Giffnock Tennis Club
Class for mums, designed to safely give you a great work out whilst targeting muscles used during labour and beyond. A nice stretch and relaxation session ends the session and a corner crèche will be available for other children if required.
Buggyfit
Operates in various Southside and Eastren parks Tuesday to Friday at 10am
Suitable for new mums, mums with toddlers and mums who are also expecting.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for WAM Fitness & Wellbeing are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
Upcoming Events at WAM Fitness & Wellbeing
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Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.Wendy, has worked with this client group for 7 years...
Read more
Allegro Dance Academy
Allégro Dance Academy is a new dance school based in South Glasgow, offering dance classes for boys and girls aged 18 months+.
Read more
Govanhill BabyCafe
Friendly breastfeeding support in a relaxed drop-in cafe environment. Free refreshments. No need to book, just pop in to see us! Health visitor and breastfeeding...
Read more
Heather Burns Yoga
From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
Read more
Rhythm Time South Glasgow
Give your child the BEST start! Award-winning, multi-sensory and fun music classes for Babies, Toddlers and Pre-school children!
Read more
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Wiggles and Giggles Glasgow is a fun music and movement class for babies, toddlers and pre-school children, based in the south side, Cardonald area.
Read more
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Turtle tots classes provide a really special bonding experience for mums and dads with their babies, and are also fun and sociable. We use songs and nursery...
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Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
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NYCOS Mini Music Makers Glasgow
Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.
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