Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

Tappy Toes Glasgow

Tappy Toes Glasgow , Various Locations Glasgow

Tappy Toes Glasgow run AWARD WINNING, active dancing classes for children aged 6 months to 5 years.

Children: Baby and Toddler Activities

Pebble Sense Infant Massage

Sankalpa Yoga Glasgow Morris Park, Unit 49, 37 Rosyth Road, Glasgow East End G5 0YD

Learn the techniques for full body massage with your little one and have the opportunity to meet other parents with our 5 week courses in Lanarkshire and Glasgow.

Children: Baby and Toddler Activities

Baby Sensory Glasgow North

Westwood Business Centre 69 Aberdalgie Road, Glasgow East End G34 9HJ

Baby Sensory Glasgow North introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

Children: Baby and Toddler Activities

Tappy Toes East Dunbartonshire & North Lanarkshire

St Luke’s Parish Church Kirk Street, Milngavie G62 7PL

Tappy Toes East Dunbartonshire & North Lanarkshire run award-winning, active dancing classes for children aged 6 months to 5 years!

Children: Baby and Toddler Activities

Moo Music Glasgow

Moo Music Glasgow , Various Locations Glasgow

Moo Music is a farmtastic, fun and interactive regular music session for under 5s and their parents, grandparents or carers, where the children sing, dance and play!

Children: Baby and Toddler Activities

Ole Baby Spanish Classes

Ole Baby Spanish Classes , Various Locations Glasgow

Olé Baby - Spanish classes for babies and pre-school children.Classes are carefully planned to give babies and young children the opportunity to get...

Children: Baby and Toddler Activities

Dumbreck Outdoor Playbarn

Dumbreck Yard 82 Dumbreck Road, Glasgow South Side G41 4SN

Dumbreck Outdoor Playbarn is an interactive play space for ages 5-and-under and their parents/carers!

Children: Baby and Toddler Activities

Explorer Tots

LCI Dance Centre West King Street, Helensburgh G84 8UL

Explorer Tots provide exciting, memorable experiences for little ones and their grown-ups through their range of classes, exploring the world through various sensory activities!

Children: Baby and Toddler Activities

With Kids

15 Annfield Place, Glasgow East End G31 2XE

With Kids is a charitable organisation in the heart of Glasgow's East end which facilitate various groups that are tailored to meet the needs of families in the local community.

Children: Baby and Toddler Activities

Tots Music Box

St Margaret's Scottish Episcopal Church 353 Kilmarnock Road, Glasgow South Side G43 2DS

Tots Music Box is a preschool/ babymusic group run by Angela, a professional musician and experienced teacher. We aim to have a fun, relaxed session using...

Children: Baby and Toddler Activities

Baby Sensory Bishopbriggs and Surrounding Area

Halo Pathways, Suite G4 Southbank Marina Strathkelvin Place, Kirkintilloch G66 1XT

Baby Sensory Bishopbriggs and Surrounding Area introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

Children: Baby and Toddler Activities