Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnGlasgow Twitter or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

YogaBellies Bearsden & Broomhill

St Andrews Church Roman Road, Bearsden G61 2SN

YogaBellies Bearsden & Broomhill offer inclusive, nurturing yoga classes for women at all stages of life, including pregnancy and postnatal yoga.

Children: Baby and Toddler Activities

With Kids

15 Annfield Place, Glasgow East End G31 2XE

With Kids is a charitable organisation in the heart of Glasgow's East end which facilitate various groups that are tailored to meet the needs of families in the local community.

Children: Baby and Toddler Activities

Ballet4Babies

92 Kinmount Avenue, Glasgow South Side G44 4RT

Ballet4Babies is a fun filled programme of dance classes for girls and boys from Ages 6 months - 5 years!

Children: Baby and Toddler Activities

Baby College Glasgow South

Baby College Glasgow South , Glasgow South Side

Baby College Glasgow South hold fun, weekly, developmental classes classes for parents and children, from new-born until the age of 3 years old!

Children: Baby and Toddler Activities

Louie Ukulele: Musical Adventures for Wee People

Louie Ukulele , Various Locations Glasgow

Louie Ukulele is a musical adventure for preschool children and babies, bursting with fun, joy and imagination!

Children: Baby and Toddler Activities

Sensory Adventures

60 Mollinsburn Street, Glasgow North G21 4SF

Sensory Adventures is a multi themed dedicated centre for baby sensory classes and toddler adventures!

Children: Baby and Toddler Activities

Penilee Parent & Tots Group

Penilee Community Centre Gleddoch Road, Glasgow South Side G52 4BD

Penilee Parent & Tots is a free weekly parent and toddler group run by Home-Start Glasgow South!

Children: Baby and Toddler Activities

Gymboree Play & Music Glasgow South

17 Mamore Place, Glasgow South Side G43 2YY

Gymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...

Children: Baby and Toddler Activities

Tumble Tots Glasgow

Clyde Offices, 2nd Floor, 48 West George Street, Glasgow City Centre G2 1BP

Tumble Tots Glasgow is an active play programme for children from 6 months to 7 years, designed to develop their physical, social and cognitive skills.

Children: Baby and Toddler Activities

Wee Blether

Grassroots Cafe Woodlands Road, Glasgow West End G3 6UR

Wee Blether is a parent-led coffee group for those with babies (or bumps) in the west end of Glasgow!

Children: Baby and Toddler Activities

Dumbreck Outdoor Playbarn

Dumbreck Yard 82 Dumbreck Road, Glasgow South Side G41 4SN

Dumbreck Outdoor Playbarn is an interactive play space for ages 5-and-under and their parents/carers!

Children: Baby and Toddler Activities

Baby Sensory Bishopbriggs and Surrounding Area

Halo Pathways, Suite G4 Southbank Marina Strathkelvin Place, Kirkintilloch G66 1XT

Baby Sensory Bishopbriggs and Surrounding Area introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

All Children: Baby and Toddler Activities listings in Glasgow