Heather Burns Yoga
From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
About Heather Burns Yoga
| , Various Locations Glasgow | |
| 07854028549 | |
| Heather Burns Yoga Website | |
| Facebook information can be found here | |
Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums
Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!
Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management
‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.
Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!
The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.
Upcoming Events at Heather Burns Yoga
More Children: Baby and Toddler Activities in Glasgow
Explorer Tots
LCI Dance Centre West King Street,
Helensburgh G84 8UL
Explorer Tots provide exciting, memorable experiences for little ones and their grown-ups through their range of classes, exploring the world through various sensory activities!
READ MORE
Sweaty Mama Glasgow West Mum & Baby Fitness Classes
Sweaty Mama Glasgow West ,
Glasgow West End
Sweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!
READ MORE
Turtle Tots Glasgow South
Turtle Tots Glasgow South ,
Various Locations Glasgow
Turtle tots classes provide a really special bonding experience for mums and dads with their babies, and are also fun and sociable. We use songs and nursery...
READ MORE
Gymboree Play & Music Glasgow South
17 Mamore Place,
Glasgow South Side G43 2YY
Gymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...
READ MORE
Tumble Tots Glasgow
Clyde Offices, 2nd Floor, 48 West George Street,
Glasgow City Centre G2 1BP
Tumble Tots Glasgow is an active play programme for children from 6 months to 7 years, designed to develop their physical, social and cognitive skills.
READ MORE
YogaBellies Bearsden & Broomhill
St Andrews Church Roman Road,
Bearsden G61 2SN
YogaBellies Bearsden & Broomhill offer inclusive, nurturing yoga classes for women at all stages of life, including pregnancy and postnatal yoga.
READ MORE
Wiggles and Giggles Glasgow
Wiggles and Giggles Glasgow ,
Various Locations Glasgow South Side
Wiggles and Giggles Glasgow is a fun music and movement class for babies, toddlers and pre-school children, based in the south side, Cardonald area.
READ MORE
Music Bugs Glasgow South
Music Bugs Glasgow South ,
Various Locations Glasgow
Music Bugs Glasgow South run sensory play based music and singing classes for babies, toddlers and pre-schoolers in and around the south side of Glasgow!
READ MORE
Baby Sensory Bishopbriggs and Surrounding Area
Halo Pathways, Suite G4 Southbank Marina Strathkelvin Place,
Kirkintilloch G66 1XT
Baby Sensory Bishopbriggs and Surrounding Area introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!
READ MORE
NYCOS Mini Music Makers Glasgow
The Hidden Gardens Albert Drive,
Glasgow South Side G41 2PE
Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.
READ MORE
Wonder World Soft Play Glasgow
99 Middlesex Street,
Glasgow South Side G41 1EE
Let your little travellers experience the wonders of the world with a journey they will never forget at Wonder World Soft Play Glasgow!
READ MORE
Club Picoti
Kelvinside Hillhead Parish Church Observatory Road,
Glasgow West End G12 9AG
Club Picoti is a French speaking baby, toddler between 0 and 5 years old and parent/carer group for French speaking families who want their kids to have a little more immersion in their week!
READ MORE
All Children: Baby and Toddler Activities listings in Glasgow
Sponsored Links
Explorer Tots
Explorer Tots provide exciting, memorable experiences for little ones and their grown-ups through their range of classes, exploring the world through various sensory activities!
READ MORE
Sweaty Mama Glasgow West Mum & Baby Fitness Classes
Sweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!
READ MORE
Turtle Tots Glasgow South
Turtle tots classes provide a really special bonding experience for mums and dads with their babies, and are also fun and sociable. We use songs and nursery...
READ MORE
Gymboree Play & Music Glasgow South
Gymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...
READ MORE
Tumble Tots Glasgow
Tumble Tots Glasgow is an active play programme for children from 6 months to 7 years, designed to develop their physical, social and cognitive skills.
READ MORE
YogaBellies Bearsden & Broomhill
YogaBellies Bearsden & Broomhill offer inclusive, nurturing yoga classes for women at all stages of life, including pregnancy and postnatal yoga.
READ MORE
Wiggles and Giggles Glasgow
Wiggles and Giggles Glasgow is a fun music and movement class for babies, toddlers and pre-school children, based in the south side, Cardonald area.
READ MORE
Music Bugs Glasgow South
Music Bugs Glasgow South run sensory play based music and singing classes for babies, toddlers and pre-schoolers in and around the south side of Glasgow!
READ MORE
Baby Sensory Bishopbriggs and Surrounding Area
Baby Sensory Bishopbriggs and Surrounding Area introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!
READ MORE
NYCOS Mini Music Makers Glasgow
Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.
READ MORE
Wonder World Soft Play Glasgow
Let your little travellers experience the wonders of the world with a journey they will never forget at Wonder World Soft Play Glasgow!
READ MORE
Club Picoti
Club Picoti is a French speaking baby, toddler between 0 and 5 years old and parent/carer group for French speaking families who want their kids to have a little more immersion in their week!
READ MORESponsored Links
Sponsored Links