Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnGlasgow Twitter or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

Wiggles and Giggles Glasgow

Wiggles and Giggles Glasgow , Various Locations Glasgow South Side

Wiggles and Giggles Glasgow is a fun music and movement class for babies, toddlers and pre-school children, based in the south side, Cardonald area.

Children: Baby and Toddler Activities

Moo Music Dunbartonshire

Moo Music Dunbartonshire , Various Locations Dunbartonshire

Moo Music is a farmtastic, fun and interactive regular music session for under 5s and their parents, grandparents or carers, where the children sing, dance and play!

Children: Baby and Toddler Activities

Corkerhill Community Hub Parent and Toddler Group

Corkerhill Community Hub Corkerhill Place, Glasgow South Side G52 1RU

Connect with fellow parents and let your pre-schooler play and interact with fellow children at Corkerhill Community Hub's free Parent and Toddler Group on Tuesday mornings!

Children: Baby and Toddler Activities

Sweaty Mama Glasgow West Mum & Baby Fitness Classes

Sweaty Mama Glasgow West , Glasgow West End

Sweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!

Children: Baby and Toddler Activities

Yoga With Lucie

, Various Locations Glasgow

500 hours experienced teacher Lucie Potter offers Prenatal Nurture and Nest parents and babies yoga classes that flow with the season, offering blissful calm in the southside of Glasgow.

Children: Baby and Toddler Activities

Wee Blether

Grassroots Cafe Woodlands Road, Glasgow West End G3 6UR

Wee Blether is a parent-led coffee group for those with babies (or bumps) in the west end of Glasgow!

Children: Baby and Toddler Activities

Explorer Tots

LCI Dance Centre West King Street, Helensburgh G84 8UL

Explorer Tots provide exciting, memorable experiences for little ones and their grown-ups through their range of classes, exploring the world through various sensory activities!

Children: Baby and Toddler Activities

Monkey Drama

Broomhill Community Church ,

Learn...Imagine...ExploreDevelopmental drama classes for the early years. Monkey Drama classes aim to help in developing your child's personal, social...

Children: Baby and Toddler Activities

Louie Ukulele: Musical Adventures for Wee People

Louie Ukulele , Various Locations Glasgow

Louie Ukulele is a musical adventure for preschool children and babies, bursting with fun, joy and imagination!

Children: Baby and Toddler Activities

Glasgow Breastfeeding Buddies

Glasgow Breastfeeding Buddies , Various Locations Glasgow

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area.

Children: Baby and Toddler Activities

NYCOS Mini Music Makers Glasgow

The Hidden Gardens Albert Drive, Glasgow South Side G41 2PE

Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.

Children: Baby and Toddler Activities