Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

Baby n You

Kelvinside Hillhead Parish Church 23 Saltoun Street, Glasgow West End G12 9AG

Baby 'n' You is run by Suzanne Scott, who has been a qualified paediatric nurse with a BSc in Health Studies since 2001.

Children: Baby and Toddler Activities

Aerial Edge

Edmiston Trade Park 240 Edmiston Drive, Glasgow South Side G51 2TU

Aerial Edge is Glasgow's Circus School, based near Ibrox stadium, specialising in teaching aerial and acrobatic circus arts for children and adults.

Children: Baby and Toddler Activities

Wish Upon A Star Kingdom

Roadway 5, Morris Park Rosyth Road, Glasgow East End G5 0YD

At Wish Upon A Star Kingdom, our mission is to make every event truly exciting and unforgettable!

Children: Baby and Toddler Activities

Rhythm Time South Glasgow

, Glasgow South Side G41

Give your child the BEST start! Award-winning, multi-sensory and fun music classes for Babies, Toddlers and Pre-school children!

Children: Baby and Toddler Activities

Penilee Parent & Tots Group

Penilee Community Centre Gleddoch Road, Glasgow South Side G52 4BD

Penilee Parent & Tots is a free weekly parent and toddler group run by Home-Start Glasgow South!

Children: Baby and Toddler Activities

Merry Go Round

32-34 Nithsdale Road, Glasgow South Side G41 2AN

Merry Go Round Glasgow is a children's boutique selling pre-loved children's goods. We are located on Nithsdale Road, in the Southside of Glasgow.

Children: Baby and Toddler Activities

Moo Music Glasgow

Moo Music Glasgow , Various Locations Glasgow

Moo Music is a farmtastic, fun and interactive regular music session for under 5s and their parents, grandparents or carers, where the children sing, dance and play!

Children: Baby and Toddler Activities

Hyndland Toddler Group

Hyndland Community Hall Novar Drive, Glasgow West End G12 9RU

Come and join us for a chat and a cup of tea or coffee with other parents and carers. There’s lots for you and your little person/ people to do with...

Children: Baby and Toddler Activities

Maryhill Evangelical Church Toddlers

124 Cumlodden Drive, Glasgow West End G20

All welcome from birth to pre-school age. We have plenty of toys and enjoy our singing and snack times every week. Sometimes we even have visitors from...

Children: Baby and Toddler Activities

Club Picoti

Kelvinside Hillhead Parish Church Observatory Road, Glasgow West End G12 9AG

Club Picoti is a French speaking baby, toddler between 0 and 5 years old and parent/carer group for French speaking families who want their kids to have a little more immersion in their week!

Children: Baby and Toddler Activities

Baby Sensory Bishopbriggs and Surrounding Area

Halo Pathways, Suite G4 Southbank Marina Strathkelvin Place, Kirkintilloch G66 1XT

Baby Sensory Bishopbriggs and Surrounding Area introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

Children: Baby and Toddler Activities