Heather Burns Yoga
From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
About Heather Burns Yoga
| , Various Locations Glasgow | |
| 07854028549 | |
| Heather Burns Yoga Website | |
| Facebook information can be found here | |
Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums
Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!
Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management
‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.
Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!
The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.
Upcoming Events at Heather Burns Yoga
More Children: Baby and Toddler Activities in Glasgow
Hyndland Toddler Group
Hyndland Community Hall Novar Drive,
Glasgow West End G12 9RU
Come and join us for a chat and a cup of tea or coffee with other parents and carers. There’s lots for you and your little person/ people to do with...
READ MORE
Gymboree Play & Music Glasgow South
17 Mamore Place,
Glasgow South Side G43 2YY
Gymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...
READ MORE
Buggyfit Glasgow West
Kelvingrove & Victoria Parks ,
Glasgow West End
Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
READ MORE
Ballet4Babies
92 Kinmount Avenue,
Glasgow South Side G44 4RT
Ballet4Babies is a fun filled programme of dance classes for girls and boys from Ages 6 months - 5 years!
READ MORE
Allegro Dance Academy
Cathcart Trinity Church Clarkston Road,
Glasgow South Side G44 3DA
Allégro Dance Academy is a dance school based in South Glasgow, offering dance classes for boys and girls aged 18 months+.
READ MORE
Wee Blether
Grassroots Cafe Woodlands Road,
Glasgow West End G3 6UR
Wee Blether is a parent-led coffee group for those with babies (or bumps) in the west end of Glasgow!
READ MORE
Club Picoti
Kelvinside Hillhead Parish Church Observatory Road,
Glasgow West End G12 9AG
Club Picoti is a French speaking baby, toddler between 0 and 5 years old and parent/carer group for French speaking families who want their kids to have a little more immersion in their week!
READ MORE
NYCOS Mini Music Makers Glasgow
The Hidden Gardens Albert Drive,
Glasgow South Side G41 2PE
Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.
READ MORE
Little Greene Yoga
Little Greene Yoga 33 Carmunnock Road,
Glasgow South Side G44 3TZ
Veronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 20 years teaching experience.
READ MORE
Baby n You
Kelvinside Hillhead Parish Church 23 Saltoun Street,
Glasgow West End G12 9AG
Baby 'n' You is run by Suzanne Scott, who has been a qualified paediatric nurse with a BSc in Health Studies since 2001.
READ MORE
Heel Toe Dance Stars
Heel Toe Dance Stars Claremont Terrace,
Glasgow West End G3 7XR
Heel Toe Dance Stars is a highland dance class for children age 2 - 5 years, focusing on movement, rhythm, co-ordination and most of all, fun!
READ MORE
Turtle Tots Glasgow South
Turtle Tots Glasgow South ,
Various Locations Glasgow
Turtle tots classes provide a really special bonding experience for mums and dads with their babies, and are also fun and sociable. We use songs and nursery...
READ MORE
All Children: Baby and Toddler Activities listings in Glasgow
Sponsored Links
Hyndland Toddler Group
Come and join us for a chat and a cup of tea or coffee with other parents and carers. There’s lots for you and your little person/ people to do with...
READ MORE
Gymboree Play & Music Glasgow South
Gymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...
READ MORE
Buggyfit Glasgow West
Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
READ MORE
Ballet4Babies
Ballet4Babies is a fun filled programme of dance classes for girls and boys from Ages 6 months - 5 years!
READ MORE
Allegro Dance Academy
Allégro Dance Academy is a dance school based in South Glasgow, offering dance classes for boys and girls aged 18 months+.
READ MORE
Wee Blether
Wee Blether is a parent-led coffee group for those with babies (or bumps) in the west end of Glasgow!
READ MORE
Club Picoti
Club Picoti is a French speaking baby, toddler between 0 and 5 years old and parent/carer group for French speaking families who want their kids to have a little more immersion in their week!
READ MORE
NYCOS Mini Music Makers Glasgow
Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.
READ MORE
Little Greene Yoga
Veronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 20 years teaching experience.
READ MORE
Baby n You
Baby 'n' You is run by Suzanne Scott, who has been a qualified paediatric nurse with a BSc in Health Studies since 2001.
READ MORE
Heel Toe Dance Stars
Heel Toe Dance Stars is a highland dance class for children age 2 - 5 years, focusing on movement, rhythm, co-ordination and most of all, fun!
READ MORE
Turtle Tots Glasgow South
Turtle tots classes provide a really special bonding experience for mums and dads with their babies, and are also fun and sociable. We use songs and nursery...
READ MORESponsored Links
Sponsored Links