, Various Locations Glasgow | |
07727015703 | |
Yoga With Lucie Website | |
Facebook information can be found here | |
Welcome to Yoga with Lucie: practice in tune with the changing seasons!
In the Southside & Online: Enjoy a mix of classes from shorter gentle or energising flows to longer classes that go deeper and challenge. I offer a range of practice from seasonal vinyasa flow yoga & qigong (like tai chi), prenatal nurture & postnatal parent & baby classes to breathwork, meditation and nidra, so body and mind are limber and calm. Classes develop each week throughout each season, keeping practice fresh. Tailored to the needs of the group, with plenty of options for all bodies! I look forward to welcoming you to class.
Seasonal Vinyasa Flow & Beginners
Newlands South Church, 37 Riverside Rd, Shawlands G43 2EG
Mondays:
6.30 - 7.45pm: Beginners/Foundation Courses - drop in & try available. Check website for current course dates
Tuesdays:
7.30-9.00pm: Seasonal Flow Yoga, Qigong & Enriched Rest
Thursdays:
9.45 - 10.45am: Flow to Glow Seasonal Yoga & Qigong. Ends with 15 minute pranayama / meditation / deep relaxation - these alternate weekly
On Zoom
Fridays:
7.00-7.45am: Rising Energy Seasonal Flow Yoga & Qigong
Prices:
First class £6
Newbie offer: Unlimited 1 month pass £42
90 minute: £14/11
75 minute: £12/9 low waged / concessions drop in
60 minute: £9/7
45 minute: £8/6
monthly memberships available via website.
A sedate lifestyle, anxiety and stress cause the Qi (Energy) to stagnate, creating a variety of health conditions and lifestyle diseases.
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