Listed in: Activities - Health and Fitness
|| Lammermoor Avenue, Glasgow South Side G52 3BE
||Facebook information can be found here
Tues 6pm and 7.15pm, Wed 7.45pm, Sat 9.30pm
About Boogie Bounce Cardonald
Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.
Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels.
Your complete exercise programme on a mini trampoline choreographed to funky, fun inspiring music to include aerobics, bums, tums and thighs!
So why is it so good?
Suitable for all ages, shapes, sizes and fitness levels
Extremely effective for natural weight loss/inch loss
2-3 times more efficient than normal aerobics
Fabulous for cellulite reduction
Less stress impact on joints than other fitness routines
Powerful muscle toning results
Greatly improved balance/co-ordination
Energy, circulation and immune system enhanced
Superb for combating stress
Boogie Bounce gives you a real sense of enjoyment and achievement
IT'S SO MUCH FUN!
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