| Autumn River Tai Chi , Various Locations Glasgow | |
| 01413575102 | |
| Facebook information can be found here | |
The regular practice of tai chi improves health and promotes relaxation encouraging a sense of well-being. As both a meditation and physical exercise, tai chi is an effective antidote to the stresses of modern life. At a deeper level tai chi is also a martial art and a philosophy of life.
Classes focus on the complete Cheng Man-Cheng tai chi syllabus; 37-step form, push-hands, sword form, and tai chi fencing.
Autumn River Tai Chi runs regular classes Monday to Thursday in three West End locations close good public transport links. Regular push-hands and fencing workshops take place on weekends.
First class is free.
As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic...
READ MOREAddictive Eaters Anonymous Glasgow is a fellowship of individuals who have found a solution to food addiction.
READ MOREKadampa Meditation Centre Glasgow is a peaceful sanctuary nestled in the heart of the city.
READ MORECommando X Fit pride themselves on high quality training, the personal touch and offering a community of people with like minded goals in health and well-being.
READ MOREDiscover the exciting and inclusive world of West End Pole in Glasgow. Join our supportive studio community where all abilities, disabilities, ethnicities, and genders are welcomed and embraced!
READ MOREAlan Skirving is a body-mind & movement practitioner based in Glasgow, Scotland. He has trained for over 25 years in Tai Chi, Qigong, Yoga, Meditation & other complementary practices.
READ MOREAre you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
READ MOREDMC Fitness is private gym facility in the heart of Glasgow. Our personal trainers are weight loss specialists with over three decades combined experience.
READ MOREThe Glasgow Taoist Arts class is now open to beginners and will teach both the Yin and Yang arts of Lishi.
READ MOREThe Wee Retreat is a meditation & well-being centre offering mindfulness meditation courses & retreats as well as other wellbeing events to increase personal awareness and a sense of peace.
READ MOREIn-home Personal Training & Nutrition. For busy people who care about their health and want to have fun while training to become fitter, stronger, in...
READ MOREHighland Hustle is a 45 minute cardio workout that incorporates highland dance steps along with the odd ceilidh move. It's a fun way to keep fit and offers...
READ MORE