| Autumn River Tai Chi , Various Locations Glasgow | |
| 01413575102 | |
| Facebook information can be found here | |
The regular practice of tai chi improves health and promotes relaxation encouraging a sense of well-being. As both a meditation and physical exercise, tai chi is an effective antidote to the stresses of modern life. At a deeper level tai chi is also a martial art and a philosophy of life.
Classes focus on the complete Cheng Man-Cheng tai chi syllabus; 37-step form, push-hands, sword form, and tai chi fencing.
Autumn River Tai Chi runs regular classes Monday to Thursday in three West End locations close good public transport links. Regular push-hands and fencing workshops take place on weekends.
First class is free.
Activ Scotland offers a variety of classes for people of any fitness level and most ages. We have KidsFit classes, Metafit and TRX Blast classes, as well as a selection of yoga options.
READ MOREA sedate lifestyle, anxiety and stress cause the Qi (Energy) to stagnate, creating a variety of health conditions and lifestyle diseases.
READ MOREDECADES is a fun and inclusive space where everybody is welcome and there are high and low impact options to make sure everyone gets a great workout!
READ MOREBased in Glasgow, Tadasana Health and Fitness offer online fitness and yoga classes as well as in-person mindfulness and coaching training!
READ MOREAwakened Energy Healing offers professional Reiki sessions in Glasgow for those seeking emotional clarity, stress relief and energetic balance.
READ MORESweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!
READ MOREThe Kali Collective is a yoga a barre studio in Glasgow's city centre offering classes, workshops and courses in yoga and barre for all levels from beginner to daily practicioner.
READ MOREWhether you're looking for a gym in Glasgow's West End, a great choice of group exercise classes, swimming pools, or somewhere to spend time with your family, you’ll find it at David Lloyd!
READ MOREAs the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic...
READ MOREAt 9Round Glasgow we combine cardio and resistance training for a complete, full body workout in 30 minutes.
READ MOREAre you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
READ MOREBoiler Room Fitness is a Spinning Studio located in Western Health & Racquets Club in Glasgow's West End.
READ MORE