Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

Heather Burns Yoga

About Heather Burns Yoga

, Various Locations Glasgow
07854028549
Heather Burns Yoga Website
Facebook information can be found here

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’
- Heather Burns

Upcoming Events at Heather Burns Yoga

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Popular Events

Kelvingrove Bandstand Family Festival
Glasgow Life will throw open the doors of the beautiful Kelvingrove Bandstand and Amphitheatre for a fantastic three week FREE programme of children and family events over the Summer!
Summer Nights at the Bandstand
The Summer Nights at the Bandstand festival returns to Kelvingrove Park in July and August and includes performances from Van Morrison, Bryan Ferry, Pretenders and Jimmy Cliff!
Glasgow Mela
The Glasgow Mela, Scotland's biggest multi-cultural festival of music, dance, arts and food, takes place on Sunday 24th June in Kelvingrove Park!
Sunshine On Leith
The essential Scottish musical returns to the King’s for the first time since 2010 in a brand-new production!
Moana Sing-along and Meet & Greet with Moana Herself!
One 4 The Kids and the Grosvenor Cafe are delighted to bring you their Moana Sing-along and Meet & Greet... an event for all the family!

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