Heather Burns Yoga
From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
About Heather Burns Yoga
| , Various Locations Glasgow | |
| 07854028549 | |
| Heather Burns Yoga Website | |
| Facebook information can be found here | |
Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums
Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!
Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management
‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.
Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!
The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns
Upcoming Events at Heather Burns Yoga
Sponsored Links
Popular Events
The Bodyguard
The Theatre Royal Glasgow are delighted to announce that the international smash hit musical, The Bodyguard will open its UK tour at Theatre Royal, Glasgow this Christmas!Glasgow Christmas Markets
The Glasgow Christmas Markets return to George Square & St Enoch Square again for 2018 offering a wide selection of festive delights!Aladdin
Elaine C Smith returns as Widow Twankey in the magical pantomime adventure Aladdin, catch it at the King's Theatre Glasgow in 2018!Party Nights With The George Bowie Experience
Get ready to dance like you have never danced before at this year’s unmissable Hilton Glasgow Party Nights featuring Clann An Drumma and The George Bowie Experience!Sing-a-Long-a The Greatest Showman
Singalonga Productions, producers of Singalonga Sound of Music and Singalonga Grease brings you their newest show, the smash hit film musical that everyone can’t stop singing - The Greatest Showman!Advertise With Us
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!
