|The Wee Retreat Myrtle Park, Glasgow South Side G42 8UQ|
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Classes on Tuesdays, 6.15-7.15pm at The Wee Retreat, 2 Myrtle Park, Glasgow G42 8UQ
Gentle yoga classes designed especially for pregnant women, suitable for beginners and designed to support and nurture you throughout your pregnancy. The postures, movements and brething exercises will help deal with pregnancy discomforts and build strength, flexibility and a sense of space and calm as you prepare for giving birth and becoming a mother.
Classes are suitable from 13 weeks of pregnancy. Please email email@example.com for more information or to book.
£11 per session or buy a 5 class pass for £45
Classes on Tuesdays, 3.15-4.30pm at The Wee Retreat, 2 Myrtle Park, Glasgow G42 8UQ
Gentle classes, suitable from 6 weeks after birth, designed to help 'close' the body, strengthening the core and pelvic floor muscles and realigning the spine after the work of pregnancy and birth. A great way to ease back into exercise, relieve the tight shoulders and sore backs that can come with looking after a baby, and find some calm and relaxation for both you and your baby.
Classes are suitable from after your 6 week check; if you've had a caesarean it depends on how you are healing - please check with your doctor, although the initial exercises are very gentle and you move at your own pace, working with the needs of your body. Babies are very welcome until they are crawling, at which point it often becomes harder to take part in the class.
£9 per session, or buy a 5 class pass for £35
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