LIST YOUR EVENT FOR FREE

Physio Effect AnteNatal Clinical Pilates Class

Physio Effect run regular Antenatal Clinical Pilates Classes in Glasgow based on a individually tailored programme depending on your goals, requirements and stage of pregnancy.

Physio Effect Antenatal Clinical Pilates Class

About Physio Effect AnteNatal Clinical Pilates Class

Unit 18, 100 Borron Street, Glasgow North G4 9XG
01412304766
Physio Effect AnteNatal Clinical Pilates Class Website
Facebook information can be found here

This physiotherapist led Antenatal Clinical Pilates class is aimed to help prevent pregnancy related issues such as pelvic girdle pain, postural issues and reduced continence.

During the class, you will be guided through an individualised programme relevant to your stage of pregnancy and any other issues.

Benefits of Modified Pilates in Pregnancy:

• Maintain Pelvic floor muscle strength, to help prevent incontinence
• Prevents incidence of pelvic girdle pain and lower back pain
• Improves posture
• Improves/ maintains strength
• Helps maintain flexibility
• Relaxation
• Preparation for labour
• Meet other mums-to-be

How do I get started?
Similar to our Clinical Pilates programme, you will attend a thirty minute, one to one (1:1) session with one of our Physiotherapists. Your physiotherapist will plan a bespoke programme for you based on your goals, requirements and stage of pregnancy.

Each class may have a maximum of 5 participants.

When are the classes and when can I start?
As long as you have an uncomplicated pregnancy and your midwife/ doctor approves, you can begin any time in your second trimester. The class currently runs on Saturdays from 09:00 to 10:00. As it is a rolling class with everyone working on their own Pilates programme, you can begin the class at any time depending on availability.

How much does it cost?
The 30 minutes 1:1 assessment is £30
Single session rate: £25
Block* of 6 classes: £120
Block* of 11 classes: £200 (basically buy 10, get one free)

You have flexibility to use the class blocks within the following time period;

● 9 weeks on a 6-class block
● 16 weeks on an 11-class block

*if you pay for the block on the day of your 1:1 assessment; your assessment is free of charge

Upcoming Events at Physio Effect AnteNatal Clinical Pilates Class

Related Links

Physio Effect

Unit 18, 100 Borron Street, Glasgow North G4 9XG

Physio Effect is a bright light in an otherwise dim world of routine and unambitious private Physiotherapy practice. We strive to bring you the very best in evidence-based, hands-on care.

READ MORE

Physio Effect CryBaby Pilates Classes

Unit 18, 100 Borron Street, Glasgow North G4 9XG

Physio Effect run regular Post-natal Pilates Classes in Glasgow designed for new mums from 6 weeks post-partum (8-weeks if by C-section) and onwards.

READ MORE

More Pilates in Glasgow

Couper Pilates

Couper Institute Clarkston Road, Glasgow South Side G44 3DA

Couper Pilates with Denise is a lovely blend of Pilates exercises to strengthen the body. Stretch and mobility to reduce stiffness and improve overall...

READ MORE

Physio Effect CryBaby Pilates Classes

Unit 18, 100 Borron Street, Glasgow North G4 9XG

Physio Effect run regular Post-natal Pilates Classes in Glasgow designed for new mums from 6 weeks post-partum (8-weeks if by C-section) and onwards.

READ MORE

The Happy Balance

Studio 22 Jamaica Street, Glasgow City Centre G1 4QD

Based in Glasgow, The Happy Balance offers Matwork Pilates Classes for beginners, 1:1 classes and buddy up classes. Please get in touch for more information or to book.

READ MORE
All Pilates listings in Glasgow

Sponsored Links

Sponsored Links

Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"

Popular Events

Fun Time Carnivals: Glasgow Green
Fun Time Carnivals are bringing their funfair to Glasgow Green between Friday 29th March and Sunday 14th April, just in time for the Easter Holidays!
Big Feed Easter Holiday Weekend
Come join Big Feed at Golf It! for their first event of the year... the Big Feed Easter Holiday Weekend!
Silverburn Carnival
Easter fun for everyone! From heart-pounding thrills for all ages to sweet treats and classic funfair games! There is something for the whole family at the Silverburn Carnival!
Hong Kong Street Market
Bring your friends, family, and doggies for a weekend filled with excitement and cultural exploration when the Hong Kong Street Market returns to the Barras Market!
Summer Nights at the Bandstand
The Summer Nights at the Bandstand festival returns to Kelvingrove Park for a ninth year with 12 nights of live music from Gabrielle, Bananarama, Echo & The Bunnymen and many more!

Popular Listings

Kelvingrove Art Gallery and Museum King's Theatre Glasgow King Tut's Wah Wah Hut O2 Academy Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Barrowland Ballroom The Glasgow Royal Concert Hall The OVO Hydro