Physio Effect CryBaby Pilates Classes

Physio Effect run regular Post-natal Pilates Classes in Glasgow designed for new mums from 6 weeks post-partum (8-weeks if by C-section) and onwards.

Physio Effect Crybaby Pilates Classes

About Physio Effect CryBaby Pilates Classes

Unit 18, 100 Borron Street, Glasgow North G4 9XG
Physio Effect CryBaby Pilates Classes Website
Facebook information can be found here
Listed Under Activities - Pilates 

The class is designed to help heal and strengthen muscles affected after pregnancy and labour such as your pelvic floor and abdominals. This class can also help manage back pain, pelvic girdle pain, improve continence and treat abdominal separation (diastasis recti). The added bonus is you are welcome to bring your baby along to the class while you exercise.

How do I get started?
For first-timers, you will be required to have a 1:1 assessment with one of our physiotherapists. This can be booked after you’ve had your 6 week check-up from your physician and given the all-clear to start exercise (usually longer if you've had a C-section). During this consultation, you will be able to discuss your pregnancy, labour and set some goals you’d like to achieve after having your baby. The physiotherapist will assess your pelvic floor and abdominal function and go over some basic, fundamental Pilates exercises in preparation to starting the classes. This appointment usually takes 30 minutes and you are welcome to bring your baby along.

When are the classes?
We currently run our Crybaby classes every Tuesday and Wednesday. The classes are over a 6-week block and lasts for an hour. Please check out our calendar below to find out when the next block starts. If you would like to start the classes in the middle of a current block, there is an option to pay per class depending on available spaces. The class number is small with a maximum number of 8 mums per class.

How much does it cost?
Our Crybaby Package costs £80 which includes the initial physiotherapy assessment (£30) and the block of 6 x classes (£50).

If you would like to continue on to do further blocks after your first time, it would cost £50.

If you would like to pay per class, for example, if you cannot attend all 6 x classes in the block (4 or less) or if you are joining in the middle of an existing block, it would cost £12 per class.

Can I swap to another class if I can’t make one during the week?
Classes are non-transferrable if you booked and paid for a 6-week block on a particular class time and day. If you wish to attend a different class that week, you have the option of paying the drop-in rate of £12 (dependent on available space in the class).

Up until what age can I bring my baby?
You are welcome to bring your baby up until they are able to crawl/move about (which can be different for every baby, of course!). Otherwise you may find it difficult to do your Pilates exercises.

Are your facilities buggy friendly?
Our Pilates studio is located within the EDA Gym which has ramps for easy buggy access. The studio has ample space for your buggy and there is a lounge area and café where you can buy water/coffee/tea and snacks. We also have baby changing facilities in our accessible toilet.

Upcoming Events at Physio Effect CryBaby Pilates Classes

Related Links

Physio Effect

Physio Effect

Physio Effect was formed in early 2012 by friends and colleagues Jonny Kilpatrick and Danny Wray. Jonny & Danny have each worked for more than 9 years...
Physio Effect AnteNatal Clinical Pilates Class

Physio Effect AnteNatal Clinical Pilates Class

This physiotherapist led Antenatal Clinical Pilates class is aimed to help prevent pregnancy related issues such as pelvic girdle pain, postural issues...

More Pilates in Glasgow

Physio Effect AnteNatal Clinical Pilates Class

Physio Effect AnteNatal Clinical Pilates Class

Unit 18, 100 Borron Street, Glasgow North G4 9XG
Physio Effect run regular Antenatal Clinical Pilates Classes in Glasgow based on a individually tailored programme depending on your goals, requirements and stage of pregnancy.
Read more
The Happy Balance

The Happy Balance

Studio 22 Jamaica Street, Glasgow City Centre G1 4QD
Based in Glasgow, The Happy Balance offers Matwork Pilates Classes for beginners, 1:1 classes and buddy up classes. Please get in touch for more information or to book.
Read more

Sponsored Links

Popular Events

Big Kid Circus: Glasgow East End
Roll Up, Roll Up! The Big Kid Circus is in town! It will be Alexandra Park during the school holidays between October 11th and 20th!
This Halloween, step into a magical world full of light, fantasy and fun when GlasGLOW returns to Glasgow's Botanic Gardens courtesy of itison!
Glasgow’s Christmas Lights Switch On
Glasgow's annual Christmas Lights Switch On in George Square will take place on Sunday 17th November 2019!
Glasgow Central Station Tours
Glasgow Central Tours offer you the chance to explore behind the scenes of Glasgow's most iconic and busiest landmarks, Central Station!
A Play, A Pie and A Pint Autumn Season
A Play, a Pie and a Pint's Autumn season will return to Oran Mor on August 26th with another 13 brilliant plays!

Popular Venues

King's Theatre Glasgow Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Royal Concert Hall The SSE Hydro

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »