Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

Queens Park Music Kids

Queen's Park Govanhill Parish 170 Queen's Drive, Glasgow South Side G42 8QZ

Queen's Park Music Kids run music classes for babies, toddlers and children on Tuesdays in Glasgow's Southside!

Children: Baby and Toddler Activities

Yoga With Lucie

, Various Locations Glasgow

500 hours experienced teacher Lucie Potter offers Prenatal Nurture and Nest parents and babies yoga classes that flow with the season, offering blissful calm in the southside of Glasgow.

Children: Baby and Toddler Activities

Nanette Academy Of Dance

Newlands South Church Riverside Road, Glasgow South Side G43 2EG

Dance classes from the age of 2years upwards held in RAD Ballet and ISTD Tap, Modern is introduced from the age of 4 years. Well established dance school...

Children: Baby and Toddler Activities

Wish Upon A Star Kingdom

Roadway 5, Morris Park Rosyth Road, Glasgow East End G5 0YD

At Wish Upon A Star Kingdom, our mission is to make every event truly exciting and unforgettable!

Children: Baby and Toddler Activities

Explorer Tots

LCI Dance Centre West King Street, Helensburgh G84 8UL

Explorer Tots provide exciting, memorable experiences for little ones and their grown-ups through their range of classes, exploring the world through various sensory activities!

Children: Baby and Toddler Activities

Sing and Sign Glasgow South

Sing and Sign Glasgow South , Glasgow South Side

Teach your baby how to communicate before speech by learning how to baby sign with Sing and Sign Glasgow South and South Lanarkshire!

Children: Baby and Toddler Activities

Penilee Parent & Tots Group

Penilee Community Centre Gleddoch Road, Glasgow South Side G52 4BD

Penilee Parent & Tots is a free weekly parent and toddler group run by Home-Start Glasgow South!

Children: Baby and Toddler Activities

Sports Squad

Sports Squad , Various Locations Glasgow

Sports Squad provides the perfect opportunity for children to develop a love for sport and physical activity to help them develop a healthy and active lifestyle!

Children: Baby and Toddler Activities

Music Bus Glasgow South

Music Bus Glasgow South , Various Locations Glasgow

Babies and children love music and singing and at Music Bus Glasgow South we'll take you and your little one on an exciting musical journey every week.

Children: Baby and Toddler Activities

Kelbourne Street Toddler Group

Kelbourne Street Scout Hall Kelbourne Street, Glasgow West End G20 8PR

A playgroup led by a community of mums, dads and caregivers in the West End. Everyone is welcome! Running on Fridays, 10:30-12 and situated in Kelbourne...

Children: Baby and Toddler Activities

Pebble Sense Infant Massage

Sankalpa Yoga Glasgow Morris Park, Unit 49, 37 Rosyth Road, Glasgow East End G5 0YD

Learn the techniques for full body massage with your little one and have the opportunity to meet other parents with our 5 week courses in Lanarkshire and Glasgow.

Children: Baby and Toddler Activities