Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

About Heather Burns Yoga

	, Various Locations Glasgow
	07854028549
	Heather Burns Yoga Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns

We take every opportunity to ensure the details for Heather Burns Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnGlasgow Twitter or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga

Sorry, but we have no upcoming events for Heather Burns Yoga. If you know of an event taking place at Heather Burns Yoga or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Glasgow

Children: Baby and Toddler Activities

Hyndland Toddler Group

Hyndland Community Hall Novar Drive, Glasgow West End G12 9RU

Come and join us for a chat and a cup of tea or coffee with other parents and carers. There’s lots for you and your little person/ people to do with...

Children: Baby and Toddler Activities

Kelvinside Hillhead Playgroup

Kelvinside Hillhead Parish Church Observatory Road, Glasgow West End G12 9AR

We are a large friendly toddler group run just off Byres Road in Kelvinside Hillhead Parish Church on Observatory Road.

Children: Baby and Toddler Activities

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields , Various Locations Glasgow

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

Children: Baby and Toddler Activities

Sweaty Mama Glasgow West Mum & Baby Fitness Classes

Sweaty Mama Glasgow West , Glasgow West End

Sweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!

Children: Baby and Toddler Activities

Sports Squad

Sports Squad , Various Locations Glasgow

Sports Squad provides the perfect opportunity for children to develop a love for sport and physical activity to help them develop a healthy and active lifestyle!

Children: Baby and Toddler Activities

Ballet4Babies

92 Kinmount Avenue, Glasgow South Side G44 4RT

Ballet4Babies is a fun filled programme of dance classes for girls and boys from Ages 6 months - 5 years!

Children: Baby and Toddler Activities

Queens Park Music Kids

Queen's Park Govanhill Parish 170 Queen's Drive, Glasgow South Side G42 8QZ

Queen's Park Music Kids run music classes for babies, toddlers and children on Tuesdays in Glasgow's Southside!

Children: Baby and Toddler Activities

Mini First Aid Glasgow North & Central

Mini First Aid Glasgow North & Central , Various Locations Glasgow

Mini First Aid GlasgowBaby and Child Award Winning First Aid Class.Would you know what to do in an Emergency?2 Hour Class includes: CPR, Choking, Bumps...

Children: Baby and Toddler Activities

Tots Music Box

St Margaret's Scottish Episcopal Church 353 Kilmarnock Road, Glasgow South Side G43 2DS

Tots Music Box is a preschool/ babymusic group run by Angela, a professional musician and experienced teacher. We aim to have a fun, relaxed session using...

Children: Baby and Toddler Activities

Tappy Toes East Dunbartonshire & North Lanarkshire

St Luke’s Parish Church Kirk Street, Milngavie G62 7PL

Tappy Toes East Dunbartonshire & North Lanarkshire run award-winning, active dancing classes for children aged 6 months to 5 years!

Children: Baby and Toddler Activities

Sing and Sign Glasgow South

Sing and Sign Glasgow South , Glasgow South Side

Teach your baby how to communicate before speech by learning how to baby sign with Sing and Sign Glasgow South and South Lanarkshire!

Children: Baby and Toddler Activities

Tumble Tots Glasgow

Clyde Offices, 2nd Floor, 48 West George Street, Glasgow City Centre G2 1BP

Tumble Tots Glasgow is an active play programme for children from 6 months to 7 years, designed to develop their physical, social and cognitive skills.

All Children: Baby and Toddler Activities listings in Glasgow