Strengthen and Soothe Pilates Retreat
Take some time out and enjoy an afternoon of self care through movement, stretching, guided relaxation and essential oils with Keri Stewart at The Wee Retreat.
About Strengthen and Soothe Pilates Retreat
An afternoon of self care through movement, stretching, guided relaxation and essential oils.
• Pilates workout with a focus on bone health through weight bearing and bone impact exercises and using small hand weights
• Whole body stretching
• Guided relaxation
• Tea, cake, fruit and chat
• Create your own bespoke essential oils mix to fill a wrist roller to take away with you
This nurturing afternoon of self care is suitable for everyone, including those with no Pilates experience. I would love you to join me!
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