Health And Wellbeing events in Glasgow

MUMS - Meet Up & Make Stuff

MUMS - Meet Up & Make Stuff - is a project delivering free creative wellbeing sessions for new mums led by artist Marie-Claire Lacey with a cohort of guest artists.

Gartnavel Royal Summer House Residency

Project Ability artists and inpatients from Gartnavel Royal Hospital reflect on ideas of comfort and disturbance in nature, with visits to the Gartnavel Summer House and gardens.

Information Lecture: Help and Healing on the Spiritual Path through the teaching of Bruno Groening

A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place in Glasgow.

Sing For Your Life

Sing along with friends to well known songs accompanied by music from the Steinway concert grand piano at St Brides Episcopal Church!

Good Move Glasgow Health Walks

Good Move Glasgow's Health Walks are easy, fun and free. What's more, with over 50 walks taking place each week, there's bound to be one near you!

Pollok Parkrun

Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!

Springburn Parkrun

Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!

Tollcross Parkrun

Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!

Victoria Parkrun

Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!

Dams To Darnley Health Walks

On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.

Seasonal Yoga Class

Expect a mix of seasonal flow yoga, breathwork, gentle meditation, and Yoga Nidra at Yoga By Fiona's Seasonal Yoga Classes.

Parkinson’s UK Scotland Mental Health Project

Supporting people with Parkinson's who are experiencing mild to moderate anxiety, low mood or depression in Greater Glasgow and Clyde.

SWAN Places

SWAN Places are not structured support groups, but rather an opportunity to benefit from community and connection in an all-autistic space.

Wintering Well Brew & Blether

You're not alone this winter. Join Glasgow Libraries for their free Brew & Blether gatherings for warmth, conversation, and small moments of brightness to winter well.

LUSH Glasgow City - Meditation Sessions

Ready for some mindfulness in 2026? Enjoy a short meditation sessions followed by tea every month at Lush Glasgow City!

Kundalini In Motion Workshop

Explore somatic movement, the rhythmic flow of Kundalini kriyas, breath, mantra and meditation to calm the mind and tone the vagus on this Kundalini In Motion Workshop from Yogibytheway!

LUSH Glasgow City - Run Club

Want to try running in 2026? Join this a short jog around Glasgow designed for beginners, ending with a Vegan Latte at Lush Glasgow City!

Mindfulness Practice Class

This monthly mindfulness practice session is a gentle invitation to come back... to yourself, to your breath, and with a community that understands.

Ceangal Yoga

Want to connect better with your body? Help calm your nervous system? Explore deeper flexibility and strength? Ceangal Yoga offers inclusive classes, respecting the roots of Yoga.

Baby Massage Bridgeton

Join Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at Kellyanne Fitzpatrick Photography Studio in Bridgeton!

HYROX Glasgow

Glasgow, get ready! HYROX is heading your way for an unforgettable five days of fitness, competition, and camaraderie between Wednesday 11th and Sunday 15th March!

2 Part Workshop: In-Person Group Emotional Release

Focus on body sensations to find the root cause of physical or psychological issues in a safe guided place with Lara Wehbe in this Group Emotional Release workshop at YAMA Studios!

Women Only Self Defence Beginners Course

Come along to the Kelvin Hall and learn the basics of Krav Maga... with only women participants, this course focuses on empowerment, self-confidence and teaching invaluable self-defence skills!

BALANCE - Spring Equinox Day Retreat Workshop

Join Lara & Sarah at Chariclo Farmhouse for a Spring Equinox Day Retreat to honour both the light and the dark and to celebrate the renewal of a new cycle!

From Burnt Out to Blissed Out - Meditation Course

This Meditation Course at Kadampa Meditation Centre Glasgow is designed to help you break free from unhelpful mental patterns and reclaim your energy through meditation and positive thinking.

How We Are: Exploring the Parent Self through Victorian Puzzle Purses

Join artist and founder of Kinfolk Families, Rebecca Livesey-Wright for a restful couple of hours of gentle making and writing at Saltspace Gallery.

Introduction to Zen Buddhism

The Cloud Water Zen Centre is holding a half-day 'Introduction to Zen Buddhism' workshop on Saturday 14th March, with the main focus covering fundamentals and basics of Zen teaching and practice.

Nourish And Renew: A Mother’s Day Slow Glow Flow

In celebration of mothers everywhere, this two-hour glow-shop is your sanctuary to nourish yourself and renew energy after wintertime on Saturday 14th March!

Mid Week Slow Flow Yoga

Fancy a mid-week reset? Then head to KoKo Studio for some Slow Flow Yoga, where you can enjoy a lovely way to check in with your breath, body and mind on a Wednesday evening!

Nest: Parent & Baby Yoga Taster Class

Welcome to a class crafted for you & your baby! Join Yoga With Lucie for a taster session of her Parent & Baby Yoga classes at Artspace G41 on Friday 20th March.

Bloom Into Balance

Join Danni O'Connor & Sarah MacLeod for a 2-hour holistic workshop at Shaped Fitness on Saturday 21st March, a nourishing reset for your body, mind and soul!

Ecstatic Dance Glasgow

Ecstatic dance invites you to move however you feel. Whether you're dancing in stillness or shaking with abandon, the only rule is to stay present and stay true to your body.

Glasgow Shine Cancer Support Meet Up

Shine Cancer Support supports young adults in their 20s, 30s or 40s who have been affected with a cancer diagnosis, join them for their next Meet Up at GoMA on Saturday 21st March!

Spring Equinox Forest Bathing Experience

Bring in the spring on this forest bathing experience to mark the Spring Equinox with Whispering Woods Forest Bathing on Saturday 21st March!

Rise & Shine Spring Mini Retreat

Brrr! Had enough of this chilly weather? Join Yoga With Lucie on Sunday 22nd March for a revitalising afternoon of Wood element qigong, Spring vinyasa flow and Yoga Nidra!

Spring Yoga and Journaling

Try Spring Yoga and Journaling at KoKo Studio on Sunday 22nd March, where you will use a blend of balance, strength and rest to leave you feeling energised and restored ahead of the lighter months!

FND Awareness Day

Glasgow FND Awareness Support Circle invite you to join them for information, mini workshops and more at their Functional Neurological Disorder (FND) Awareness Day at Parkhead Hub on 25th March.

Byres Hub Community Day: A Prescription for Change

Discover projects improving health and wellbeing in the community from a range of organisations and research groups at Byres Hub Community Day 2026 on Saturday 28th March!

REBEL YOGA presents YOGA & WINE

Join REBEL YOGA for a wholesome afternoon of mindfulness and self care, movement, breath-work and meditation, followed by an informal natural wine tasting at Nest Family Wellbeing Centre!

Good Move Themed Guided Walks

Join Good Move for their FREE guided walks... lace up your shoes and enjoy a stroll around Glasgow discovering the city's heritage, architecture and wildlife along the way.

Learn to Meditate Workshop

Learn simple meditations which can be practised at home or any time you need a break from busy daily life at Kadampa Meditation Centre Glasgow on Saturday 11th April.

Nest: Parent & Baby Yoga Class

Welcome to a class crafted for you & your baby! Join Yoga With Lucie for NEST Parent & Baby Yoga on Fridays at Artspace G41!

Singles Fitness Dating Event by Pulse

Pulse, Glasgow's first curated and fitness focused singles event, will launch at Two Birds Fitness in Kinning Park on Saturday 16th May!

Summer Solstice Forest Bathing Experience

Celebrate the longest day by giving yourself time to lie among the trees and soak up nature with Whispering Woods Forest Bathing on Sunday 21st June!

Yellow Yogis

Whether you're a seasoned yogi, a total beginner, or simply looking for a feel-good way to support people affected by cancer, Beatson Cancer Charity's Yellow Yogis event welcomes everyone!

Autumn Forest Bathing Experience

Relax into Autumn and give yourself time to slow down, notice the natural world around you and deepen your connection with nature with Whispering Woods Forest Bathing on Saturday 26th September!

Join Julie from Core Glow at Stamperland Community Centre for a little indulgence for the soul on this Meditation, Breathwork & Gong Journeying workshop!

Every week at Barrhead Foundry, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.

Join the Whitelee Rangers for a short health walk on the windfarm on Tuesday mornings - stretch your legs, have a natter and maybe even spot some local wildlife!

Join Kuluna Yoga at Out of the Blue Drill Hall on Saturday 25th April for a new workshop exploring the techniques for mastering inversions which can benifit both mind and body!

Put on your lab coat to explore the hidden forces that keep us healthy in this hands-on workshop at the National Museum of Scotland on Wednesday 8th April!

Get ready to glow with 75 minutes of uninhibited dancing to live house beats and immersive light art, followed by a blissful 30-minute sound bath to leave you feeling totally renewed!

Discover a nurturing space to embrace sadness through gentle movement, ritual, and herbal support in this uplifting workshop focused on tender self-care and emotional presence.

Learn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Saturday 21st March at the Dell Farquharson Community Centre!

Learn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Saturday 14th March at Kirkcaldy Galleries!

Ostara is a magical time of rebirth and renewal. Join Sagittarian Tarot & Coaching for an event to honor the Spring Equinox and help you step into a new season feeling fresh and full of hope!

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

Join Nicki from Superstar Yoga for some gentle Chair Yoga, suitable for all, at David Livingstone Birthplace on Friday afternoons!

St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!

Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!

The Scottish Dental Show returns to Braehead Arena on the on the 12th & 13th June with the opportunity to gain up to 10 hours of verifiable CPD by attending lectures and workshops across the event!

Join the experienced, fully trained professionals from Inner Fire to celebrate Global Firewalking Day with an unforgettable firewalking experience that will leave you feeling empowered!

Step away from the noise of everyday life and recharge this spring with a rejuvenating weekend of yoga, wild swimming, and wood-fired hot tubs at Stirling's stunning Powis House!

Head to the Braeport Centre, Dunblane, for some Vinyasa yoga! A dynamic and fluid style of yoga that emphasises the synchronised movement of breath with a sequence of poses!

Join Yoga With Lucie for a nourishing and celebratory day by the sea, welcoming early summertime and the Fire element — the energy of warmth, joy, connection, and vitality.