Breaking Bad Habits - A Meditation Course

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Everyone is welcome to this practical and inspirational meditation course at Kadampa Meditation Centre Glasgow where you will learn how to break bad habits.

About Breaking Bad Habits - A Meditation Course

Listed Under Health and Wellbeing Events / Workshops Events

Breaking Bad Habits ~ A Meditation Course, with Arthur Calnan

Our bad habits can cause us pain and suffering and can hurt those around us too. We can feel that it’s not possible to change but nothing could be further than the truth- we are in fact changing every moment.

Through Buddha’s teachings we can learn to understand how and why we create compulsive patterns of behaviour in the first place and consequently how we can let go of them. Through training in meditation we can gain the power to achieve peace of mind more and more of the time, creating the meaningful and joyful life that we actually seek.

Everyone is welcome to this practical and inspirational course, no previous experience is necessary.

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