Postpartum Recovery: Core Restore Circuit
This supportive, mum-friendly session blends gentle, functional movements to improve core stability, posture, and mobility—perfect for pregnancy, postpartum, and beyond.
About Postpartum Recovery: Core Restore Circuit
A low-impact, full-body circuit designed to help you build strength, stability, and confidence in a way that feels good. This supportive, mum-friendly session blends gentle, functional movements to improve core stability, posture, and mobility—perfect for pregnancy, postpartum, and beyond. With adaptable exercises to suit all fitness levels, it’s a welcoming space to move, reconnect, and feel strong in your body. Babies and Toddlers welcome.
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