Meditation, The Basics
Learn how through regular practice you can develop a relaxed and positive mind and achieve the inner balance and clarity needed to respond creatively to life's challenges.
About Meditation, The Basics
Meditation, The Basics
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.
Especially suitable for beginners, on this course you will be introduced to meditation techniques that can be practised by anyone.
Learn how through regular practice you can develop a relaxed and positive mind and achieve the inner balance and clarity needed to respond creatively to life’s challenges.
Everyone is welcome, whether you are new to meditation or just looking for a refresher course to boost your practice.
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