Autumn Yoga Workshop + Soundbath

Join wellbeing coach and yoga teacher Kerry McKay for a deeply restorative yoga session and calming yoga nidra practice, followed by a soundbath led by Sandy Graham.

About Autumn Yoga Workshop + Soundbath

	5th October 2025
	2pm - 4.30pm
	Helensburgh and Lomond Civic Centre 38 East Clyde Street, Helensburgh G84 7PG
	£37
	Visit the event website here

Listed Under Health and Wellbeing Events / Workshops Events

As autumn invites us to slow down, this afternoon of gentle yoga, deep rest and immersive sound will help you reconnect with your body, your breath, and the quieter rhythm of the season.

We’ll begin with a warming yoga and breathwork session led by Kerry McKay to gently energise and prepare the body. You’ll then be guided to rest deeply with a calming Yoga Nidra practice, followed by a one-hour, multi-instrument soundbath with special guest Sandy Graham.

Sandy is a skilled and intuitive soundbath creator, using gongs, bowls, and other instruments to create deeply restorative experiences.

Kerry is known internationally for her creative Yoga Nidra meditations and has a dedicated following on Insight Timer.

What to expect
✔ A yoga and breathwork session with Kerry to gently energise the body
✔ A calming Yoga Nidra guided relaxation
✔ A rich, immersive soundbath session with Sandy Graham
✔ Time to connect with others over tea

No experience necessary — just come as you are.

This is a space to unwind, reflect and feel supported through the changing season.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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