Family Yoga at Nest
This playful Family Yoga session at Next Glasgow is designed especially for children aged 3–7 and their grown-ups to enjoy together.
About Family Yoga at Nest
It’s a chance to move, stretch, and connect in a way that’s fun, relaxed, and full of joy, no pressure, no perfection, just presence.
Through simple yoga poses, partner stretches, storytelling, songs, and calming breathwork, we’ll explore movement in a way that nurtures both the body and the bond between you and your child. Each class gently weaves in mindfulness and emotional awareness, helping little ones build confidence, develop resilience, and learn tools to support calm, all while having fun.
It’s not about getting the pose ‘right’ — it’s about connection, play, and co-regulation.
Benefits for children include:
• Improved balance, coordination, and motor skills
• Boosted confidence and body awareness
• Emotional regulation through movement and breath
• Development of focus and listening skills
• Nurturing a positive relationship with their body
Benefits for grown-ups include:
• A shared moment of connection and bonding
• A break from the rush of the day
• A chance to move, breathe, and reset alongside your child
• Practising calm together — so it carries into home life too
No yoga experience needed. Just bring comfy clothes, an open heart, and your little one.
Additional Adult
£1.00
Additional Kid
£1.00
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