This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
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Ready to kick off the festive season with a twist? Join Pirita for a Reggaeton Christmas Party Workshop, a unique chance to let loose, dance, and celebrate the Christmas spirit, Groove Back style!
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Join Susaidh Soundsphere Scotland and lull your mind, body and spirit into a physically restful state with skilled weaving of gongs, crystal and Himalayan singing bowls!
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