| Lammermoor Avenue, Glasgow South Side G52 3BE | |
| 07905154087 | |
| Facebook information can be found here | |
Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.
Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy.
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels.
So why is it so good?
• Suitable for all ages, shapes, sizes and fitness levels
• Extremely effective for natural weight loss/inch loss
• 2-3 times more efficient than normal aerobics
• Fabulous for cellulite reduction
• Less stress impact on joints than other fitness routines
• Powerful muscle toning results
• Greatly improved balance/co-ordination
• Energy, circulation and immune system enhanced
• Superb for combating stress
• Boogie Bounce gives you a real sense of enjoyment and achievement
IT'S SO MUCH FUN!
At 9Round Glasgow we combine cardio and resistance training for a complete, full body workout in 30 minutes.
READ MOREBlizzard Dance Company is a fun dance school based in the Southside of Glasgow offering affordable classes for children and adults!
READ MOREGood Move Glasgow run Health Walks right across the city which are suitable for all ages and abilities. They are a great way to take the first steps towards a healthier lifestyle and meet new people!
READ MOREPole Place are based in Glasgow City Centre providing Pole Fitness classes as a fun and enjoyable way of exercise!
READ MOREActiv Scotland offers a variety of classes for people of any fitness level and most ages. We have KidsFit classes, Metafit and TRX Blast classes, as well as a selection of yoga options.
READ MORETai Chi is an exercise to unify body, mind and spirit and can be practised for its health benefits; as a meditation and a highly regarded Chinese martial art.
READ MOREBased in Glasgow, Tadasana Health and Fitness offer online fitness and yoga classes as well as in-person mindfulness and coaching training!
READ MOREBRINGING A NIGHT OUT TO YOUR WORKOUT!Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a...
READ MORENational Centre for Health & Fitness run friendly Boxfit classes lead by a qualified female instructor for all levels including beginners, on Tuesdays and Saturdays at Govanhill Parish Church.
READ MOREHaving tried more than my fair share of workout programs with varying results, I've whittled my plan down to only the most rewarding exercises.My motto...
READ MOREWelcome to the TEMPLE OF TEASE! Join Internationally-renowned burlesque performer and teacher, Agatha Frisky, and revel in bumps, grinds, and body worship!
READ MOREThe Western Baths Club is a Grade A-Listed Private Swimming Baths and Leisure Club located in the heart of Glasgow's West End.
READ MORE