Heather Burns Yoga

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

Heather Burns Yoga

About Heather Burns Yoga

, Various Locations Glasgow
07854028549
Heather Burns Yoga Website
Facebook information can be found here

Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.

Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums

Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!

Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management

‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!

The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’
- Heather Burns

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Heather Burns Yoga are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Heather Burns Yoga

More Children: Baby and Toddler Activities in Glasgow

Eastwood Parish Baby and Toddler Group

Eastwood Parish Baby and Toddler Group

5 Mansewood Road, Glasgow South Side G43 1TW

Would be great to have you at our baby and toddler group. A time for Mums, Dads, Grannys, Grandads, Guardians, Carers to take along their baby or toddler...
Read more

YogaBellies Bearsden & Broomhill

YogaBellies Bearsden & Broomhill

St Andrews Church Roman Road, Bearsden G61 2SN

YogaBellies Bearsden & Broomhill offer inclusive, nurturing yoga classes for women at all stages of life, including pregnancy and postnatal yoga.
Read more

TinyTalk Glasgow South

TinyTalk Glasgow South

TinyTalk Glasgow South , Glasgow South Side

If you are looking for a fabulous, fun and educational activity to do with your baby then give TinyTalk Glasgow South a try!
Read more

Nappuccino by Glasgow Cloth Nappies

Nappuccino by Glasgow Cloth Nappies

32-34 Nithsdale Road, Glasgow South Side G41 2AN

Nappuccino is hosted by Glasgow Cloth Nappies on the first Monday of every month at Merry Go Round!All welcome. Drop in for advice and chat about cloth...
Read more

The Messy Place

The Messy Place

Bishopbriggs Community Church Park Avenue, Bishopbriggs G64 2SN

Messy play fun for you and your little ones! The Messy Place provides stress-free messy play fun for you and your child to enjoy – without the clearing...
Read more

Allegro Dance Academy

Allegro Dance Academy

Craigholme Sports Complex Haggs Road, Glasgow South Side G41 4RD

Allégro Dance Academy is a new dance school based in South Glasgow, offering dance classes for boys and girls aged 18 months+.
Read more

Buggyfit Glasgow West

Buggyfit Glasgow West

Kelvingrove & Victoria Parks , Glasgow West End

Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
Read more

Baby College Glasgow South

Baby College Glasgow South

Baby College Glasgow South , Glasgow South Side

Baby College Glasgow South hold fun, weekly, developmental classes classes for parents and children, from new-born until the age of 3 years old!
Read more

Ducklings at Glasgow Club Gorbals

Ducklings at Glasgow Club Gorbals

Glasgow Club Gorbals Ballater Street, Glasgow South Side G5 0YP

Swimming with your baby is one of the most wonderful experiences you can share together. It offers your little one a unique sensory experience and helps...
Read more

Baby Sensory Glasgow North

Baby Sensory Glasgow North

Westwood Business Centre 69 Aberdalgie Road, Glasgow East End G34 9HJ

Baby Sensory Glasgow North introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!
Read more

All Children: Baby and Toddler Activities listings in Glasgow

Sponsored Links

Popular Events

Glasgow Christmas Markets
The Glasgow Christmas Markets return to George Square & St Enoch Square again for 2021 offering a wide selection of festive delights!
CULT
Kelburn Estate's Haunted Forest team presents CULT, an immersive horror experience, new for Halloween 2021!
Spooktacular
Things are about to get spoooooky at Silverburn this Halloween, dare you enter the Spooktacular fairground?
GlasGLOW
With the biggest climate change summit taking place in Glasgow, and the eyes of the world on our city, GlasGLOW is back with a brand-new, outdoor show!
At The Flix Drive In: Halloween
Join At The Flix for their Halloween drive-in movie event with films shown on the world's largest outdoor LED screen in the grounds of Loudoun Castle!

Popular Venues

Kelvingrove Art Gallery and Museum King's Theatre Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Barrowland Ballroom The Glasgow Royal Concert Hall The OVO Hydro