Essentrics With Joanne

Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body.

About Essentrics With Joanne

	Essentrics With Joanne , Glasgow South Side
	07547782740
	Essentrics With Joanne Website

Listed Under Activities - Health and Fitness

Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?

The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.

Benefits of Essentrics include:
• Targets and ﬁrms every muscle in the body
• Improves posture
• Increases full body ﬂexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood ﬂow

Joanne offers 2 types of Essentrics® class:

1) Essentrics® for Strength & Flexibility:
These classes are ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling rebalanced, revived and strong!

2) Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!

Phone or email joanne@joannemoller.com to book your class and for payment details. Visit www.joannemoller.com or for more information.

Get in touch to arrange online 1-1 & small group classes.

We take every opportunity to ensure the details for Essentrics With Joanne are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group or Instagram accounts and you're all set!

Upcoming Events at Essentrics With Joanne

Sorry, but we have no upcoming events for Essentrics With Joanne. If you know of an event taking place at Essentrics With Joanne or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Health and Fitness in Glasgow

Health and Fitness

Good Move Glasgow Health Walks

Good Move Glasgow Health Walks , Various Locations Glasgow

Good Move Glasgow run Health Walks right across the city which are suitable for all ages and abilities. They are a great way to take the first steps towards a healthier lifestyle and meet new people!

Health and Fitness

Body Mind & Movement with Alan Skirving

Body Mind & Movement with Alan Skirving Sunningdale Road, Glasgow West End G23 5QT

Alan Skirving is a body-mind & movement practitioner based in Glasgow, Scotland. He has trained for over 25 years in Tai Chi, Qigong, Yoga, Meditation & other complementary practices.

Health and Fitness

Curves Bishopbriggs

3 Auchinairn Road, Bishopbriggs G64 1RX

Welcome to Curves Bishopbriggs, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training...

Health and Fitness

Lishi Glasgow

17 Queen's Crescent, Glasgow West End G4 9BL

The Glasgow Taoist Arts class is now open to beginners and will teach both the Yin and Yang arts of Lishi.

Health and Fitness

Activ Scotland

2-1, 142 West Nile Street, Glasgow City Centre G1 2RQ

Activ Scotland offers a variety of classes for people of any fitness level and most ages. We have KidsFit classes, Metafit and TRX Blast classes, as well as a selection of yoga options.

Health and Fitness

The Wee Retreat

2 Myrtle Park, Glasgow South Side G42 8UQ

The Wee Retreat is a meditation & well-being centre offering mindfulness meditation courses & retreats as well as other wellbeing events to increase personal awareness and a sense of peace.

Health and Fitness

Clubbercise with Marie: Glasgow

Clubbercise with Marie , Various Locations Glasgow

BRINGING A NIGHT OUT TO YOUR WORKOUT!Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a...

Health and Fitness

CrossFit MTN

Unit 12A, 147 Drakemire Drive, Glasgow South Side G45 9SS

We create a supportive, fun and inclusive community that welcomes everyone. Be part of an amazing team that will help you thrive. We offer training based...

Health and Fitness

Mindset Move

16 Fitzroy Place, Glasgow West End G3 7RW

Mindset Move provides coaching and psychotherapy services to people who want to find ways to live more satisfying, fulfilling lives.

Health and Fitness

Blizzard Dance Company: Dance and Fitness

Shawlands Trinity Church Moss Side Road, Glasgow South Side G41 3TP

Blizzard Dance Company is a fun dance school based in the Southside of Glasgow offering affordable classes for children and adults!

Health and Fitness

Highland Hustle with Debbie

Kelvinbridge Parish Church Belmont Street, Glasgow West End G20 6JR

Highland Hustle is a 45 minute cardio workout that incorporates highland dance steps along with the odd ceilidh move. It's a fun way to keep fit and offers...

Health and Fitness