| Essentrics With Joanne , Glasgow South Side | |
| 07547782740 | |
| Essentrics With Joanne Website | |
Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?
The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.
Benefits of Essentrics include:
• Targets and firms every muscle in the body
• Improves posture
• Increases full body flexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow
Joanne offers 2 types of Essentrics® class:
1) Essentrics® for Strength & Flexibility:
These classes are ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling rebalanced, revived and strong!
2) Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!
Phone or email joanne@joannemoller.com to book your class and for payment details. Visit www.joannemoller.com or for more information.
Get in touch to arrange online 1-1 & small group classes.
The Wee Retreat is a meditation & well-being centre offering mindfulness meditation courses & retreats as well as other wellbeing events to increase personal awareness and a sense of peace.
READ MOREBlizzard Dance Company is a fun dance school based in the Southside of Glasgow offering affordable classes for children and adults!
READ MORETai Chi is an exercise to unify body, mind and spirit and can be practised for its health benefits; as a meditation and a highly regarded Chinese martial art.
READ MOREThe Kali Collective is a yoga a barre studio in Glasgow's city centre offering classes, workshops and courses in yoga and barre for all levels from beginner to daily practicioner.
READ MORESKMS Krav Maga run self defense classes seven days a week across Glasgow for adults, youth and kids at convenient and easily accessible locations!
READ MOREA full body cardio jam session inspired by the energizing sweat dripping fun of playing the drums. Join me and unleash your inner ROCKSTAR!!The perfect...
READ MOREMarie B is a fully qualified fitness instructor with over 12 years experience, teaching a variety classes in the Southside of Glasgow including Clubbercise, Metafit and Zumba!
READ MOREHealth Rediscovered is a spacious, warm and friendly natural therapy space for one to one treatments and classes in the heart of Glasgow city centre.
READ MORENational Centre for Health & Fitness run friendly Boxfit classes lead by a qualified female instructor for all levels including beginners, on Tuesdays and Saturdays at Govanhill Parish Church.
READ MOREPhysio Effect is a bright light in an otherwise dim world of routine and unambitious private Physiotherapy practice. We strive to bring you the very best in evidence-based, hands-on care.
READ MORESweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!
READ MOREJoin Boogie Bounce Cardonald for a complete exercise programme on a mini trampoline choreographed to funky, fun inspiring music to include aerobics, bums, tums and thighs!
READ MORE