Essentrics With Joanne

Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body.

About Essentrics With Joanne

	Essentrics With Joanne , Glasgow South Side
	07547782740
	Essentrics With Joanne Website

Listed Under Activities - Health and Fitness

Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?

The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.

Benefits of Essentrics include:
• Targets and ﬁrms every muscle in the body
• Improves posture
• Increases full body ﬂexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood ﬂow

Joanne offers 2 types of Essentrics® class:

1) Essentrics® for Strength & Flexibility:
These classes are ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling rebalanced, revived and strong!

2) Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!

Phone or email joanne@joannemoller.com to book your class and for payment details. Visit www.joannemoller.com or for more information.

Get in touch to arrange online 1-1 & small group classes.

We take every opportunity to ensure the details for Essentrics With Joanne are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group or Instagram accounts and you're all set!

Upcoming Events at Essentrics With Joanne

Sorry, but we have no upcoming events for Essentrics With Joanne. If you know of an event taking place at Essentrics With Joanne or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Health and Fitness in Glasgow

Health and Fitness

Kadampa Meditation Centre Glasgow

3 Park Gardens, Glasgow West End G3 7YE

Kadampa Meditation Centre Glasgow is a peaceful sanctuary nestled in the heart of the city.

Health and Fitness

Power Lab Scotland

759 Argyle Street, Glasgow West End G3 8DS

Power Lab Scotland is an exercise science laboratory that pioneers a scientific approach to exercise, resistance training, strength and conditioning services to the Scottish community.

Health and Fitness

Strictly Fitness & Dance

Strictly Fitness & Dance , Various Locations West Dunbartonshire

Love Strictly and want to try something new? These are the classes for you!

Health and Fitness

Highland Hustle with Debbie

Kelvinbridge Parish Church Belmont Street, Glasgow West End G20 6JR

Highland Hustle is a 45 minute cardio workout that incorporates highland dance steps along with the odd ceilidh move. It's a fun way to keep fit and offers...

Health and Fitness

The Wee Retreat

2 Myrtle Park, Glasgow South Side G42 8UQ

The Wee Retreat is a meditation & well-being centre offering mindfulness meditation courses & retreats as well as other wellbeing events to increase personal awareness and a sense of peace.

Health and Fitness

Body Mind & Movement with Alan Skirving

Body Mind & Movement with Alan Skirving Sunningdale Road, Glasgow West End G23 5QT

Alan Skirving is a body-mind & movement practitioner based in Glasgow, Scotland. He has trained for over 25 years in Tai Chi, Qigong, Yoga, Meditation & other complementary practices.

Health and Fitness

2 Spuds In A Pod

2 Spuds In A Pod , Various Locations Glasgow

2 Spuds In A Pod offer personal training, yoga, boxing, workshops, blogs and mental health awareness qualification.

Health and Fitness

Tadasana Health and Fitness

Tadasana Health and Fitness , Various Locations Glasgow

Based in Glasgow, Tadasana Health and Fitness offer online fitness and yoga classes as well as in-person mindfulness and coaching training!

Health and Fitness

Buggyfit Glasgow West

Kelvingrove & Victoria Parks , Glasgow West End

Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!

Health and Fitness

Qi Gong In Glasgow With Ulrike

Qi Gong in Glasgow with Ulrike , Various Locations Glasgow

A sedate lifestyle, anxiety and stress cause the Qi (Energy) to stagnate, creating a variety of health conditions and lifestyle diseases.

Health and Fitness

Sustain Fitness Glasgow

Brunswick Centre Wardhill Road, Glasgow North G21 3NN

Join us at the Brunswick Centre for an excellent full body workout that is ideal for all ages and fitness levels. Excellent if you want to tone up and...

Health and Fitness