Essentrics With Joanne

Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body.

About Essentrics With Joanne

	Essentrics With Joanne , Glasgow South Side
	07547782740
	Essentrics With Joanne Website

Listed Under Activities - Health and Fitness

Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?

The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.

Benefits of Essentrics include:
• Targets and ﬁrms every muscle in the body
• Improves posture
• Increases full body ﬂexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood ﬂow

Joanne offers 2 types of Essentrics® class:

1) Essentrics® for Strength & Flexibility:
These classes are ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling rebalanced, revived and strong!

2) Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!

Phone or email joanne@joannemoller.com to book your class and for payment details. Visit www.joannemoller.com or for more information.

Get in touch to arrange online 1-1 & small group classes.

We take every opportunity to ensure the details for Essentrics With Joanne are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group or Instagram accounts and you're all set!

Upcoming Events at Essentrics With Joanne

Sorry, but we have no upcoming events for Essentrics With Joanne. If you know of an event taking place at Essentrics With Joanne or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Health and Fitness in Glasgow

Health and Fitness

Scottish Kettlebell Club

, Glasgow South Side

Get fit, lean and powerful with kettlebells. Kettlebell training combines cardio and strength work and so helps to create that athletic physique without...

Health and Fitness

Commando X Fit Scotland

Commando X-Fit Scotland Lorne Road, Glasgow South Side G52 4HG

Commando X Fit pride themselves on high quality training, the personal touch and offering a community of people with like minded goals in health and well-being.

Health and Fitness

Pound with Tina

Kinning Park Complex and Cathcart Baptist Church , Glasgow South Side

A full body cardio jam session inspired by the energizing sweat dripping fun of playing the drums. Join me and unleash your inner ROCKSTAR!!The perfect...

Health and Fitness

West End Pole Dance Academy

Oakbank Industrial Estate NA, Glasgow North G20 7LU

Discover the exciting and inclusive world of West End Pole in Glasgow. Join our supportive studio community where all abilities, disabilities, ethnicities, and genders are welcomed and embraced!

Health and Fitness

Yoga With Lucie

, Various Locations Glasgow

500 hours experienced teacher Lucie Potter offers Prenatal Nurture and Nest parents and babies yoga classes that flow with the season, offering blissful calm in the southside of Glasgow.

Health and Fitness

Boiler Room Fitness

Western Health & Racquets Club Hyndland Road, Glasgow West End G12 9UP

Boiler Room Fitness is a Spinning Studio located in Western Health & Racquets Club in Glasgow's West End.

Health and Fitness

Activ Scotland

2-1, 142 West Nile Street, Glasgow City Centre G1 2RQ

Activ Scotland offers a variety of classes for people of any fitness level and most ages. We have KidsFit classes, Metafit and TRX Blast classes, as well as a selection of yoga options.

Health and Fitness

Sustain Fitness Glasgow

Brunswick Centre Wardhill Road, Glasgow North G21 3NN

Join us at the Brunswick Centre for an excellent full body workout that is ideal for all ages and fitness levels. Excellent if you want to tone up and...

Health and Fitness

Physio Effect

Unit 18, 100 Borron Street, Glasgow North G4 9XG

Physio Effect is a bright light in an otherwise dim world of routine and unambitious private Physiotherapy practice. We strive to bring you the very best in evidence-based, hands-on care.

Health and Fitness

Temple of Tease

Studio 22, Dance Glasgow Jamaica Street, Glasgow City Centre G1 4QD

Welcome to the TEMPLE OF TEASE! Join Internationally-renowned burlesque performer and teacher, Agatha Frisky, and revel in bumps, grinds, and body worship!

Health and Fitness