| Louisa Mac Yoga Park Quadrant, Glasgow West End G3 6BS | |
| Louisa Mac Yoga Website | |
| Facebook information can be found here | |
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Current classes are held Thursday & Friday mornings 9.30-10.30
LEVEL 1 YOGA (YIN-YANG)
THURSDAY – 09.30-10.30
This class is suitable for beginners or those with some yoga experience. We start with long held, meditative yin poses to relax and calm the nervous system, before moving on to a more dynamic (Yang) practice, helping build strength and stability in the body.
LEVEL 1 YOGA (GENERAL)
FRIDAY – 09.30-10.30
This is a general class suitable for beginners or those with some yoga experience. All levels of fitness are welcome. You will learn techniques that will help you to increase your strength and stamina, release tension, improve your breathing and reconnect to your body.
Alan Skirving is a body-mind & movement practitioner based in Glasgow, Scotland. He has trained for over 25 years in Tai Chi, Qigong, Yoga, Meditation & other complementary practices.
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