|30 Wellington Road, Bishopbriggs G64 2SA
|Blossom Yoga with Pamela Website
|Facebook information can be found here
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Helping women to prepare for birth; bond with their baby; release stress and make friends.
Yoga for Pregnancy
Nurturing, flowing pregnancy yoga classes to help you build strength, bond with your baby and prepare for your birth. This is more than just a pregnancy yoga class. We cover a different topic each week related to pregnancy, birth or beyond, giving you the chance to build your support network, connecting with other local mums. I teach breathing techniques to help you relax and prepare for labour and birth, release tension and reduce any anxiety you may be feeling. You will learn yoga postures safe for pregnancy and I always give modifications so you can adjust your practice to how you feel that week. We always end with a beautiful, calming, guided relaxation to aid sleep and leave you feeling refreshed and rejuvenated. Suitable from 12 weeks pregnant.
Yoga for Mum & Baby
These mum and baby classes are a perfect blend of yoga for you and yoga stretches with songs and fun for baby. The focus for mum is on building strength and stamina safely post birth. We also include baby in some of our asanas, allowing you to still practice while holding your little one.
We do baby yoga to encourage your little ones body to grow and develop, creating a fun and beautiful bonding experience for you and baby. This class is very baby led so please don’t worry if you baby is crying, feeding or needs changed.
Classes are suitable from around 6 weeks post partum, or 8-10 weeks if you had a caesarian section. Absolutely no experience of yoga is needed to join mum and baby class.
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