Yoga With Debs

Yoga With Debs offer yoga classes for everyone, from babies to adults, in the southside of Glasgow!

Yoga With Debs

About Yoga With Debs

Yoga With Debs , Various Locations Glasgow
07857537905
Yoga With Debs Website
Facebook information can be found here

Having discovered yoga in Australia in 2001 I have realised its potential to enhance my well being physically, emotionally and mentally.

Arriving back in Scotland in 2010 I was fortunate to find the Seasonal Yoga Academy and began attending 3-4 weekly classes in seasonal, vinyasa and Ashtanga yoga.

The instruction I received from my teachers was without doubt the beginning of my true yoga journey and I began to develop a community of like minded yogis who I learnt so much from.
It was a suggestion by various teachers that I consider doing my 200 hour teacher training that got me thinking about the career I wanted for myself.

Having always enjoyed working with children and having a strong belief in making things better for them in this world it seemed natural to combine two of my passions – yoga and children and young people.

My journey training to be a teacher has been an inspiring one. It has motivated me to do reach more and extend my classes to teach all age groups from babies to teens and adults; yoga gives us the understanding and practical applications to be the best people we can be and to live by our values; it is an honour to be part of this and I look forward to sharing it with you.

Seasonal Yoga Flow for Adults

Where: Netherlee Church
When: Tuesday 7-8.15pm

Bookings or drop in options, please bring your own mat. Blankets and blocks provided.
Suitable for all including beginners.

The concept of Seasonal Yoga Flow was created in 1995 by Julie Hanson and Sue Woodd as an antidote to the stress and anxiety of modern life. It combines Yoga, Tai Chi, Chi Kung and a modern understanding about body movement, with Traditional Chinese Medicine ideas about the changing nature of the seasons around us, and within.

Within traditional Chinese medicine, a holistic, integrated system of thinking, each season corresponds to an element, a life stage, a color, a shape and a time of day, as well as to aspects of the individual, such as emotions, activities, internal organs and the senses.

This holistic, interconnected philosophy can guide us in tending to our health seasonally and help keep our bodies in better harmony.

Children's Yoga Classes

Where: Broom Church, Newton Mearns & Seasonal Yoga Academy, Glasgow
When: Wednesday 6.15-7.15pm at Broom Church / Thursday 4-5pm at Seasonal Yoga Academy

Children live in a busy world the same as adults. Helping them to be still, to feel good and feel balanced provides them with essential life skills. These classes are aimed at 5-12 year olds. From there they can move to Teen Yoga.

Yoga can benefit children in so many ways...

Feeling stronger, fitter & more relaxed
Building their strength & flexibility
Developing their confidence & self-esteem
Improving their balance & coordination
Sharpening their concentration
Sparking their creativity & imagination
Sleeping better
And of course it’s lots of fun!

Outdoor Family Yoga

Where: Queens Park (Tues) and Bellahousten Park (Thurs).
When: 1.15pm - 2pm
Outdoor family yoga at Queens Park (Tues) and Bellahousten Park (Thurs). Hosted by Parklives.

Parent and Baby Classes

Where: Broom Church, Newton Mearns
When: Friday 9.30am-10.15am (Parent and Toddler) / Friday 10.45am-12pm (Parent and Baby)

Parent and Baby classes are suitable for babies 12 weeks – 9 months and there mums or dads or other guardian (this is an approximate age for the babies; when they’re on the move they progress to the next baby yoga class designed for mobile babies, then then to Toddler Yoga classes).

Classes help to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing.

It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby.

From birth babies respond positively to the stimulation of movement and touch together. Baby yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development.

Baby yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. For every hour that babies spend strapped in cars seats or home seats, 5 minutes of Baby Yoga provide stretching as a start to a healthy lifestyle. Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction.

Toddler yoga is a continuation of baby yoga for mobile babies mobile babies, toddlers and pre-school children. Using songs and rhymes alongside plenty of movement and stretching, this yoga set is designed to support the transition from babyhood to more developed forms of self-expression through movement. As babies make this transition to independence, physical contact with their parents is often diminished yet remains very important. Smart toddler yoga promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.

The together aspect of this yoga sustains loving and playful contact, continuing a mutual focus between parent and child. Toddler yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Toddler yoga classes provide an opportunity for parents to exercise and have fun with their children.

Tween Yoga Classes

Where: Parklands, Newton Mearns
When: Thursdays 7pm - 8pm

Being a tween can be tough. Bodies are changing, they become more peer-focused, and friendships deepen. Communication gets a little more subtle. and there are new expectations about roles and responsibilities. Homework becomes more challenging, there’s more of a timetable of lessons and more emphasis on how well they are doing. They start caring more about what they look like and they seek to emulate others. Reality becomes more important than the realms of imagination as they move into the real world.

Yoga for tweens provides a bridge between childhood and adolescence. Yoga helps them understand what’s going on, giving them time to step back from the everyday, and it helps them see themselves and their bodies better in the context of their new reality.

Teen Yoga Classes

Where: Tesco Community Room, Silverburn
When: Mondays 4.15pm - 5.15pm

Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Movement, and therefore yoga, is essential for fast-growing bodies.

The practice of yoga offers adolescents a discipline for discovering who they truly are. Beginning that process at a young age can shape who a teen becomes.

Teens can tell that yoga rewires them and gets them to their center, to the essence of living. They also sense that yoga gives them a reliable resource to shape their developing philosophies and aspirations.

It’s about nourishing their imagination, asking for their insights, and then genuinely listening to what they have to say.

Yin Classes

Where: Run4It, Giffnock
When: Mondays 7.15pm - 8.30pm

No yoga experience required. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Why do yin? - Calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility, releases fascia and improves joint mobility and balances the internal organs and improves the flow of chi or prana.


Bookings essential for all classes.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Yoga With Debs are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Yoga With Debs

More Children: Baby and Toddler Activities in Glasgow

Toddler Sense Glasgow North West

Toddler Sense Glasgow North West

Scout Hall Kelbourne Street, Glasgow West End G20 8PR

Toddler Sense is a multi-award winning activity programme that introduces children aged from 13 months to 5 years old to a whole new world of adventure...
Read more

Melody Bumps

Melody Bumps

The Glad Foundation Abbot Street, Glasgow South Side G42 3XE

Melody Bumps offers fun and structured group music classes for little people, aged 0-5 years. Based upon the Colourstrings approach, Melody Bumps features...
Read more

Kelvinside Hillhead Playgroup

Kelvinside Hillhead Playgroup

Kelvinside Hillhead Parish Church Observatory Road, Glasgow West End G12 9AR

We are a large friendly toddler group run just off Byres Road in Kelvinside Hillhead Parish Church on Observatory Road on a Tuesday and Thursday morning...
Read more

Baby Sensory Cathcart

Baby Sensory Cathcart

Cathcart United Free Church Struan Road, Glasgow South Side G44 3AT

Baby Sensory is not just "another class" it is an amazing opportunity to enhance your child's development in a fun and enjoyable way. Every parent wants...
Read more

NYCOS Mini Music Makers Glasgow

NYCOS Mini Music Makers Glasgow

The Hidden Gardens Albert Drive, Glasgow South Side G41 2PE

Mini Music Makers are weekly 40-minute classes giving you and your child the opportunity to make and enjoy music together in a fun and friendly setting.
Read more

YogaBellies Glasgow Southside

YogaBellies Glasgow Southside

30 Queens Drive, Glasgow South Side G42 8DD

YogaBellies Glasgow Southside offers pregnancy yoga, mother and baby yoga, baby massage and yoga for toddlers.YogaBellies Yoga for PregnancyYogaBellies...
Read more

Ballet4Babies

Ballet4Babies

92 Kinmount Avenue, Glasgow South Side G44 4RT

Ballet4Babies is a Fun Filled programme of dance classes for Girls and Boys from Ages 6 months - 5 years, classes held across Glasgow!
Read more

Music Box

Music Box

Cathcart Baptist Church Merrylee Road, Glasgow South Side G43 2RA

Music Box offers a fun filled introduction to music for young children of 1 to 5 years, whether they go on to be the next Pavarotti or just appreciate the joy of music!
Read more

The Messy Place

The Messy Place

Bishopbriggs Community Church Park Avenue, Bishopbriggs G64 2SN

Messy play fun for you and your little ones! The Messy Place provides stress-free messy play fun for you and your child to enjoy – without the clearing...
Read more

Evolution Yoga

Evolution Yoga

Royal Northern and Clyde Yacht Club Rhu, Helensburgh G84 8NG

Kristy is a registered yoga teacher offering classes in seasonal flow yoga, pregnancy yoga and mummy & me yoga (inc baby yoga and massage) in & around...
Read more

All Children: Baby and Toddler Activities listings in Glasgow

Sponsored Links

Popular Events

Festival Village: Merchant City
The Pop-Up Pro's are bringing their popular food market and beer garden, Festival Village, to Glasgow's Candleriggs Square!
Everybody’s Talking About Jamie
Inspired by a true story, Everybody's Talking About Jamie is the new award-winning five-star hit musical for today, catch it at the King's Theatre Glasgow in January!
Peppa Pig’s Best Day Ever
Prepare for the brand new Peppa Pig live show when it comes to the King's Theatre Glasgow, packed full of songs, games and laughter, it really is the best day ever for Peppa Pig fans!
Glasgow Farmers Market at Mansfield Park
This popular farmers market brings rural Scotland to the centre of Glasgow's west end twice a month!
The Hella Mega Tour: Green Day + Fall Out Boy + Weezer
Rock heavyweights Green Day, Fall Out Boy and Weezer are bringing their Hella Mega Tour to Bellahouston Park on 28th June 2021!

Popular Venues

Kelvingrove Art Gallery and Museum King's Theatre Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Barrowland Ballroom The Glasgow Royal Concert Hall The SSE Hydro