LIST YOUR EVENT FOR FREE

Yoga With Debs

Yoga With Debs offer yoga classes for everyone, from babies to adults, in the southside of Glasgow!

Yoga With Debs

About Yoga With Debs

Yoga With Debs , Various Locations Glasgow
07857537905
Yoga With Debs Website
Facebook information can be found here

Having discovered yoga in Australia in 2001 I have realised its potential to enhance my well being physically, emotionally and mentally.

Arriving back in Scotland in 2010 I was fortunate to find the Seasonal Yoga Academy and began attending 3-4 weekly classes in seasonal, vinyasa and Ashtanga yoga.

The instruction I received from my teachers was without doubt the beginning of my true yoga journey and I began to develop a community of like minded yogis who I learnt so much from.
It was a suggestion by various teachers that I consider doing my 200 hour teacher training that got me thinking about the career I wanted for myself.

Having always enjoyed working with children and having a strong belief in making things better for them in this world it seemed natural to combine two of my passions – yoga and children and young people.

My journey training to be a teacher has been an inspiring one. It has motivated me to do reach more and extend my classes to teach all age groups from babies to teens and adults; yoga gives us the understanding and practical applications to be the best people we can be and to live by our values; it is an honour to be part of this and I look forward to sharing it with you.

Seasonal Yoga Flow for Adults

Where: Netherlee Church
When: Tuesday 7-8.15pm

Bookings or drop in options, please bring your own mat. Blankets and blocks provided.
Suitable for all including beginners.

The concept of Seasonal Yoga Flow was created in 1995 by Julie Hanson and Sue Woodd as an antidote to the stress and anxiety of modern life. It combines Yoga, Tai Chi, Chi Kung and a modern understanding about body movement, with Traditional Chinese Medicine ideas about the changing nature of the seasons around us, and within.

Within traditional Chinese medicine, a holistic, integrated system of thinking, each season corresponds to an element, a life stage, a color, a shape and a time of day, as well as to aspects of the individual, such as emotions, activities, internal organs and the senses.

This holistic, interconnected philosophy can guide us in tending to our health seasonally and help keep our bodies in better harmony.

Children's Yoga Classes

Where: Broom Church, Newton Mearns & Seasonal Yoga Academy, Glasgow
When: Wednesday 6.15-7.15pm at Broom Church / Thursday 4-5pm at Seasonal Yoga Academy

Children live in a busy world the same as adults. Helping them to be still, to feel good and feel balanced provides them with essential life skills. These classes are aimed at 5-12 year olds. From there they can move to Teen Yoga.

Yoga can benefit children in so many ways...

Feeling stronger, fitter & more relaxed
Building their strength & flexibility
Developing their confidence & self-esteem
Improving their balance & coordination
Sharpening their concentration
Sparking their creativity & imagination
Sleeping better
And of course it’s lots of fun!

Outdoor Family Yoga

Where: Queens Park (Tues) and Bellahousten Park (Thurs).
When: 1.15pm - 2pm
Outdoor family yoga at Queens Park (Tues) and Bellahousten Park (Thurs). Hosted by Parklives.

Parent and Baby Classes

Where: Broom Church, Newton Mearns
When: Friday 9.30am-10.15am (Parent and Toddler) / Friday 10.45am-12pm (Parent and Baby)

Parent and Baby classes are suitable for babies 12 weeks – 9 months and there mums or dads or other guardian (this is an approximate age for the babies; when they’re on the move they progress to the next baby yoga class designed for mobile babies, then then to Toddler Yoga classes).

Classes help to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing.

It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby.

From birth babies respond positively to the stimulation of movement and touch together. Baby yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development.

Baby yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. For every hour that babies spend strapped in cars seats or home seats, 5 minutes of Baby Yoga provide stretching as a start to a healthy lifestyle. Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction.

Toddler yoga is a continuation of baby yoga for mobile babies mobile babies, toddlers and pre-school children. Using songs and rhymes alongside plenty of movement and stretching, this yoga set is designed to support the transition from babyhood to more developed forms of self-expression through movement. As babies make this transition to independence, physical contact with their parents is often diminished yet remains very important. Smart toddler yoga promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.

The together aspect of this yoga sustains loving and playful contact, continuing a mutual focus between parent and child. Toddler yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Toddler yoga classes provide an opportunity for parents to exercise and have fun with their children.

Tween Yoga Classes

Where: Parklands, Newton Mearns
When: Thursdays 7pm - 8pm

Being a tween can be tough. Bodies are changing, they become more peer-focused, and friendships deepen. Communication gets a little more subtle. and there are new expectations about roles and responsibilities. Homework becomes more challenging, there’s more of a timetable of lessons and more emphasis on how well they are doing. They start caring more about what they look like and they seek to emulate others. Reality becomes more important than the realms of imagination as they move into the real world.

Yoga for tweens provides a bridge between childhood and adolescence. Yoga helps them understand what’s going on, giving them time to step back from the everyday, and it helps them see themselves and their bodies better in the context of their new reality.

Teen Yoga Classes

Where: Tesco Community Room, Silverburn
When: Mondays 4.15pm - 5.15pm

Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Movement, and therefore yoga, is essential for fast-growing bodies.

The practice of yoga offers adolescents a discipline for discovering who they truly are. Beginning that process at a young age can shape who a teen becomes.

Teens can tell that yoga rewires them and gets them to their center, to the essence of living. They also sense that yoga gives them a reliable resource to shape their developing philosophies and aspirations.

It’s about nourishing their imagination, asking for their insights, and then genuinely listening to what they have to say.

Yin Classes

Where: Run4It, Giffnock
When: Mondays 7.15pm - 8.30pm

No yoga experience required. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Why do yin? - Calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility, releases fascia and improves joint mobility and balances the internal organs and improves the flow of chi or prana.


Bookings essential for all classes.

Upcoming Events at Yoga With Debs

More Children: Baby and Toddler Activities in Glasgow

Allegro Dance Academy

Craigholme Sports Complex Haggs Road, Glasgow South Side G41 4RD

Allégro Dance Academy is a new dance school based in South Glasgow, offering dance classes for boys and girls aged 18 months+.

READ MORE

Tots Music Box

St Margaret's Scottish Episcopal Church 353 Kilmarnock Road, Glasgow South Side G43 2DS

Tots Music Box is a preschool/ babymusic group run by Angela, a professional musician and experienced teacher. We aim to have a fun, relaxed session using...

READ MORE

With Kids

15 Annfield Place, Glasgow East End G31 2XE

With Kids is a charitable organisation in the heart of Glasgow's East end which facilitate various groups that are tailored to meet the needs of families in the local community.

READ MORE

Rhythm Time South Glasgow

, Glasgow South Side G41

Give your child the BEST start! Award-winning, multi-sensory and fun music classes for Babies, Toddlers and Pre-school children!

READ MORE

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields , Various Locations Glasgow

Baby Sensory Glasgow Cambuslang, Cathcart and Pollokshields introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!

READ MORE

Jo Jingles Glasgow South

Jo Jingles Glasgow South , Various Locations Glasgow

Jo Jingles Glasgow South run music and movement classes for babies and pre-schoolers that are exciting, fun and educational!

READ MORE

Baby Massage Glasgow

Baby Massage Glasgow , Various Locations Glasgow

Create a calm, relaxing routine for you and your baby by learning the art of baby massage with Jacqueline from Baby Massage Glasgow!

READ MORE

Baby College Glasgow South

Baby College Glasgow South , Glasgow South Side

Baby College Glasgow South hold fun, weekly, developmental classes classes for parents and children, from new-born until the age of 3 years old!

READ MORE

Gymboree Play & Music Glasgow South

17 Mamore Place, Glasgow South Side G43 2YY

Gymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...

READ MORE

Heather Burns Yoga

, Various Locations Glasgow

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.

READ MORE

Little Greene Yoga

Little Greene Yoga 33 Carmunnock Road, Glasgow South Side G44 3TZ

Veronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 20 years teaching experience.

READ MORE

Nanette Academy Of Dance

Newlands South Church Riverside Road, Glasgow South Side G43 2EG

Dance classes from the age of 2years upwards held in RAD Ballet and ISTD Tap, Modern is introduced from the age of 4 years. Well established dance school...

READ MORE
All Children: Baby and Toddler Activities listings in Glasgow

Sponsored Links

Sponsored Links

Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"

Popular Events

A Play, A Pie and A Pint Spring Season
A Play, A Pie and A Pint's fabulous Spring Season features 18 wonderful new plays which will shine a spotlight emerging writers, many of whom have never written for them before!
Summer Nights at the Bandstand
The Summer Nights at the Bandstand festival returns to Kelvingrove Park for a ninth year with 12 nights of live music from Gabrielle, Bananarama, Echo & The Bunnymen and many more!
Clyde 1 Live
To celebrate 50 years of Clyde 1, Clyde 1 LIVE is returning! Landing at the OVO Hydro on Friday 31st May, expect to see some huge names come together to celebrate!
Ayo Adenekan and Alvin Bang: Deserting God (WIP)
Glasgow International Comedy Festival: Join Ayo Adenekan and Alvin Bang for a warm and wild work-in-progress show at Nice N Sleazy as they chat about their struggles with religion.
Inflatable Fun City
The amazing Inflatable Fun City is returning to Victoria Park for the Easter holidays every day between the 29th March and 14th April!

Popular Listings

Kelvingrove Art Gallery and Museum King's Theatre Glasgow King Tut's Wah Wah Hut O2 Academy Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Barrowland Ballroom The Glasgow Royal Concert Hall The OVO Hydro