It is time to get your kit on and make a difference... Sport Relief is back!

Today Sport Relief is revealing a flavour of its star-studded line-up to get the UK pumped up and ready to get their kit on to change lives!

Article Source: Sport Relief
Last Updated: 4 February 2020 9:22

Secrets being spilt today include the first famous face set to trek a 100-mile triathlon on ice in Mongolia, some of the presenters of the BBC One night of Sport Relief entertainment, and an unmissable competition for schools around the country with double Olympic gold medallist, Max Whitlock MBE.

Sporting legend Rio Ferdinand and his wife, fitness fanatic Kate, have got their kit on to help kick off Sport Relief, and have shared a powerful personal message about how sport has improved their lives, especially when it comes to mental health.

Rio, football legend and BT Sport presenter, said: “Over the years I’ve learnt that there’s much more to sport than winning trophies; there’s a lot to gain personally from taking part. Sport has this amazing ability to bring people together and tackle really important issues like mental health stigma, which I’m really passionate about. Sport gives you something to focus your energy on, and speaking from my own experiences off the pitch, it’s positively impacted my family’s lives when going through some hard times.

“Sport Relief brings all this together in a way no other charity does – with a sense of fun and humour, which we all need a bit more of. I am proud to be part of this year’s campaign and I’m looking forward to seeing some of the work donations support, to hopefully bring more attention to topics, like mental health, that we really need to keep talking about publicly.”

Kate said: “Sport is really important to me and our family – it’s helped me so much recently with my own panic attacks and anxiety, so I know how much it can change your way of thinking and mental health. I love starting the day with a home workout or family dog walk, any form of exercise sets me up with a positive and motivated mindset. The beauty of Sport Relief is that it is so easy to get involved and it is for anyone, whether you are sporty or not. Knowing that donations tackle issues like mental health, homelessness and domestic abuse, makes it a no-brainer for me. I’m excited to be part of this year’s campaign and look forward to getting more involved.”

Since last Sport Relief, some of the money raised has help support 127 organisations right here in Scotland. Sport Relief channels the power of sport to raise money and change lives, with donations spent on tackling major issues including mental health, domestic abuse, homelessness and child poverty – at home and around the world.

Coming up this Sport Relief:

BBC Radio 1 DJ, Nick Grimshaw, is the first name to be revealed for BBC One's Sport Relief: On Thin Ice, a sub-zero four-day challenge of a lifetime, taking place over 4,000 miles from home towards the end of February. Grimmy will form part of a brave team of eight celebrities who, in a world-first, will together cycle, skate and trek 100 arduous miles across Lake Khovsgol, Mongolia, which is more than two million years old and freezes to ice during winter. The challenge aims to break the ice on the silence and stigma surrounding mental health issues, a cause close to the hearts of the eight celebrities, so more people can access the support they need. Their heroic efforts will be filmed for a one-hour documentary to be shown in the run up to Sport Relief. More names will be revealed over the course of today and the rest of the week.

Nick said: “Super excited to announce that I’ll be doing 25 miles a day on ice in Mongolia all in aid of Sport Relief. It’s going to be really challenging both mentally and physically, but I can’t wait to get started!”

Newsreader and avid runner Sophie Raworth will take on BBC Radio 3’s Beat Beethoven challenge which sees members of the public run 5k around MediaCityUK and “beat” the music of Beethoven’s epic Fifth Symphony performed live by the BBC Philharmonic on 13th March. Further BBC Radio plans will be revealed soon.

As part of this year’s TV entertainment, true Sport Relief legends including David Walliams, Davina McCall, Greg James, John Bishop and Gareth Thomas will share memorable moments from their gruelling fundraising challenges from over the years in a special documentary shown the week before Sport Relief on BBC One. All have pushed themselves to the absolute mental and physical limit to raise millions for causes they care deeply about.

Max Whitlock MBE, double Olympic gold medallist and 2019 gymnastics World Champion, will be gearing up to visit one lucky school in the country, as he announces a brand-new competition in a Sport Relief first. Schools can enter simply by submitting their proposals on sportrelief.com/max, to be in with the chance of winning a special visit from Max himself.

Max has also joined forces with sports stars Ellie Simmonds, Harry Kane and Jessica Ennis-Hill to launch this year’s official Sport Relief range, sold exclusively in Sainsbury’s and selected Argos stores. This year’s fundraising merchandise includes everything from colourful T-shirts to pin badges, as well as a limited-edition tote bag, designed by Dina Asher-Smith. This will all be on sale from 15th February.

Gary Lineker and Paddy McGuinness return as hosts alongside other exciting new names soon to be revealed, for the Sport Relief night of TV from Salford, which will air on BBC One on 13th March. Viewers can expect a spectacular line-up of one-off specials, sketches and live music.

The UK can also enjoy a series of Sport Relief themed TV shows, including BBC’s Catchpoint, Blue Peter, Bargain Hunt, which will pit Olympians against sports TV presenters, and, from today, a Sport Relief special of Football Stars in Bad Cars is available to view on BBC Three, featuring BBC Radio 1’s Chris Stark.

And all of that is just for starters - much more will be revealed over the coming days and weeks. Money raised will support people living incredibly tough lives in the UK and around the world.

Find out how you can get involved here »

Got a story to share? Send us an email at hello[@]whatsonnetwork.co.uk

Latest Glasgow News

16.5 million visits make 2025 best year yet for Silverburn

Silverburn has welcomed a record 16.5 million visits over the past year, marking 2025 as its busiest year to date and underlining its status as Scotland's leading shopping and leisure destination.

Scottish Ensemble spotlights future string stars with Musical Encounters

Scottish Ensemble begins an exciting 2026 with the return of their Young Artist programme, helping to develop the next generation of Scotland's young string players.

Celebrate love with your PAWfect Valentine at Dobbies Garden Centres

Dobbies Garden Centres is inviting pet parents to celebrate Valentine's Day with their beloved furry friends in selected stores across the country!

Primary schools in Scotland given chance to win specifically curated Burns Supper from Aldi

Aldi Scotland is giving primary school pupils across Scotland the chance to enjoy a truly traditional Burns Supper, complete with all the trimmings, including a bagpiper.

Glasgow International Comedy Festival launches 2026 programme with over 100,000 tickets on sale

Glasgow International Comedy Festival has announced the full programme for 2026's event with 560 shows in 40 venues across the city from 11th - 29th March, and over 100,000 tickets now on sale!

Glasgow Film Festival 2026 to open with UK Premiere of Everybody To Kenmure Street

A documentary about one of Scotland's most spontaneous and successful acts of civil resistance in recent memory will open Glasgow Film Festival's 22nd edition on 25th February!

Celebrate Burns Night 2026 at Flight Club

If you're looking for a fun way to celebrate Burns Night this year, head to Flight Club!

Calling all Gingers!

The IRN-BRU Carnival is showing appreciation to any fellow fiery headed pals by offering a bonus ride voucher to anyone visiting with ginger hair on Sunday 11th January!

Everything you need to know about Celtic Connections 2026

The renowned festival which every year transforms Glasgow in January into a must-visit destination for music lovers is now just over a week away.

Zizzi launches their January Birthday Jackpot

Zizzi's January Birthday Jackpot guarantees a special gift for adults born in January, with some lucky birthday guests receiving the jackpot prize - £100 towards their bill!

Litter picking dog charity aims to remove 44 million pieces of rubbish in 2026

Dog owners making an environmental New Year Resolution are hoped to boost the ranks of the Paws On Plastic charity to over 30,000 in 2026!

Full casting announced for Legally Blonde: The Musical

Full casting has been announced for Legally Blonde: The Musical which will have its Scottish premiere at The King's Theatre Glasgow in April!

Brand new craft event encourages mindfulness, creativity and relaxation

Dobbies Garden Centres is inviting customers along to an afternoon of creativity, connection, and cake this January, with a brand-new Crafternoon Tea Club.

Famous faces share their DofE Award memories in celebration of their 70th anniversary

Anyone with a connection to The Duke of Edinburgh's Award is being invited to celebrate the charity's 70th anniversary by sharing their fondest DofE memories.

Silverburn expands leisure offering with new Pilates studio

Silverburn guests can kick-start their 2026 wellness journey with the arrival of the first Haus of Pilates studio.

Dry or Try January: Flight Club is your go to January social spot

Whether you're ditching the booze and going dry for a month or embracing Try January with the goal of experiencing new things, Flight Club, ticks all the boxes!

Christmas has come early! Glasgow youngster wins the entire DreamToys list in national competition

One very lucky youngster from Glasgow has been crowned the winner of an incredible festive giveaway – taking home all 15 toys featured on this year's coveted DreamToys list.

Christmas has arrived in Glasgow, The IRN BRU Carnival returns for its 106th year

Europe's largest indoor fun fair, The IRN-BRU Carnival, has opened to the public at Glasgow's SEC with its greatest show to date!

The River Inn launches dream wedding reception giveaway worth thousands

One lucky couple to win a luxury wedding reception for up to 100 guests... completely free!

Christmas Carol Goes Wrong crashes into the Kings Theatre Glasgow

Multi-award winning company Mischief return to the King's Theatre Glasgow with their new stage show – Christmas Carol Goes Wrong!

Christmas drawing by 11 year old Glasgow schoolgirl lights up the city

An 11-year-old Glasgow schoolgirl has seen her Christmas drawing light up the city after it was transformed into a glowing display as part of this year’s festive light trail.

Scottish Doctor Who actor to lead The Woman in Black at the Theatre Royal Glasgow

PW Productions is delighted to announce casting for Susan Hill's The Woman in Black, as it returns to the Theatre Royal Glasgow.

Scottish dancer to appear in The Red Shoes in first tour stop in Glasgow

The King's Theatre, Glasgow is delighted to reveal the full cast and tour dates for Matthew Bourne's double Olivier award-winning, smash hit production of The Red Shoes.

Braehead Shopping Centre is your place for festive fashion, food and fun this Christmas

Christmas is in full swing at Braehead Shopping Centre, and Scotland's leading retail and leisure destination is once again the place to celebrate the magic of the festive season!

Solasta Residence supports Beatson Cancer Charity through festive giving tree initiative

Solasta Residence in Glasgow has launched its first Giving Tree in support of Beatson Cancer Charity.

The Pavilion Theatre, Glasgow unveils exciting new programme for 2026

The Pavilion Theatre Glasgow is set to light up 2026 with a thrilling year of music, theatre and comedy.

Wingstop UKI opens its doors at Silverburn

Leading retail and leisure destination, Silverburn, has turned up the heat on its dining line-up with the official opening of Wingstop UKI, bringing even more flavour and choice to guests.

90s pop icon joins the cast of Mean Girls

Faye Tozer to star alongside Kiara Dario as Gretchen Wieners in the award-winning musical Mean Girls, coming to the King's Theatre in Glasgow from Monday 29th June!