People across Scotland urged to take things at their own pace as restrictions ease
Scots are being encouraged to take things at their own pace as restrictions ease, as research reveals almost half of adults who have met up with others have found it more overwhelming than expected.
Article Source: Scottish Government
Last Updated: 11 June 2021 12:24
The Scottish Government’s Clear Your Head campaign has been designed to help people look after their mental health as life gets busier, providing hints and tips to help those feeling nervous or overwhelmed.
With research showing over half of adults (55 per cent) in Scotland are still worried about the coronavirus situation, tips to help feel calmer include keeping active, staying connected with others, planning ahead before leaving the house, being around nature and taking deep breaths.
The campaign also signposts helplines for those who need to talk to someone about how they’re feeling, including NHS24, Breathing Space, SAMH and the Samaritans.
Principal Medical Officer, Dr Alastair Cook said: “As we gradually come out of lockdown and life gets busier, it’s important to continue to look after ourselves, and others. Each change brings another adjustment, and whilst many will welcome having more freedoms, feelings of worry are natural as we start to go out more.
“This survey indicates people are at different stages in their journey out of lockdown, and it’s encouraging to see many are taking things at their own pace. Simple steps such as mentally preparing yourself for meeting up with others, getting regular exercise, keeping in touch with friends and family and getting outside as the weather starts to improve can help you cope as things change.
“If you’re feeling anxious, try to limit the time you allow yourself to worry and take deep breaths if you start to feel overwhelmed. Remember that support is there if you need to talk to someone about how you’re feeling.”
Minister for Mental Wellbeing and Social Care Kevin Stewart, said: “We have lived with necessary restrictions on our lives to reduce the transmission of coronavirus for a long time now. As these restrictions ease, many people are understandably nervous or worried about the changes. We have all had to cope and adapt to control the virus and now we are having to cope and adapt to new freedoms. It is more important than ever to look after our mental health and wellbeing. This campaign highlights the things we can do to look after ourselves, and each other.”
To find other tips to help you cope, visit clearyourhead.scot
Sponsored Links
Latest Glasgow News
The Christmas tradition of the year is back...
Scotland's biggest Christmas drive-in returns: 11 days of Elf, Home Alone & more at Loch Lomond Shores!
READ MORE
Have a merry little Christmas at Glasgow Science Centre
Make this winter one to remember at Glasgow Science Centre! Discover a line-up of unmissable seasonal events packed with science, wonder and festive fun!
READ MORE
Four top chefs in Glasgow team up to raise money for Hospitality Health
Four of Glasgow's top chefs are teaming up on Thursday 13th November to host a charity dinner for Glasgow based charity, Hospitality Health.
READ MORE
Go to Christmas market for locally made gifts returns to Glasgow city centre
Mary's Meals' much-loved market – where your Christmas shopping can help feed hungry children – returns at The Social Hub this November!
READ MORE
Peter Kay announces triumphant return to the OVO Hydro next year
Extra tickets released including premium seats to celebrate his record-breaking stand-up tour.
READ MORE
Unfolded brings sustainable pop up shop and sample sale back to Glasgow for one weekend only at the iconic Buchanan Galleries
Groundbreaking Scottish sustainable ladies fashion brand Unfolded is returning to the heart of Glasgow and the homeland of ladies fashion for one weekend only.
READ MORE
Martin Compston to bring star power to Hoolie in the Hydro as co host
Celebrated Scottish actor Martin Compston has been announced as the co-host for this year's highly anticipated Hoolie in the Hydro: The Big Yin.
READ MORE
Buchanan Galleries marks Purple Tuesday with Charity Partnerships
Buchanan Galleries is marking Purple Tuesday, on 4th November, with a series of initiatives designed to champion accessibility and inclusion within the centre.
READ MORE
Pizza Punks is coming to town with an all new door to door delivery service
Pizza Punks Glasgow have revealed a revolutionary new service, door to door delivery, and to celebrate, the pizza scene disrupters are offering 50% off your first order!
READ MORE
Reward offered for return of Elvis artwork stolen from The Clutha Bar in Glasgow
The Clutha Bar and local artist Moe Rocksmoore are appealing for the safe return of Elvis, a much-loved artwork created by children and young people from Glasgow and Renfrewshire schools.
READ MORE
Book Tales: Storytelling through the lives of readers past and present
This November, the University of Glasgow and The Mitchell Library invite you to explore the rich and historical life of books in a series of engaging Being Human Festival.
READ MORE
First Bus gives Remembrance free travel for all Armed Forces, veterans and cadets
First Bus is offering free travel for all veterans and UK Armed Forces personnel travelling to Remembrance Day activities of Remembrance Sunday and Armistice Day.
READ MORE
Scotland Meats Germany
Scotland's favourite beer, Tennent's Lager, has unveiled the world's first ever Square Wurst - a Scottish classic with a German twist - to mark the launch of Tennent's Bavarian Pilsner.
READ MORE
Cineworld Glasgow Silverburn unveils luxury recliners and immersive 4DX experience
Cineworld Glasgow Silverburn has just completed a major transformation, introducing luxury recliner seating and an immersive 4DX auditorium!
READ MORE
Scottish Ensemble brings warmth to wintry nights with Concerts by Candlelight tour
Concert by Candlelight, Scottish Ensemble's celebrated long-running winter tour, returns for eight awe-inspiring performances in intimate settings around Scotland this December.
READ MORE
Crossbasket Castle unveils festive events for 2025
As the festive season approaches, five-star Scottish castle, Crossbasket Castle, has unveiled its calendar of seasonal events and experiences.
READ MORE
Feel the festive cheer at Dobbies Charity Christmas Shopping Night
Dobbies is encouraging customers to come along to their nearest store and to be the first to shop exclusive Black Friday offers at its late-night shopping event, in aid of Alzheimer's Research UK.
READ MORE
Autumn Offers at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched new offerings designed to inspire cosy autumn getaways and early festive escapes across Scotland.
READ MORE
Mowgli Street Food unveils its Christmas feasting menus
Mowgli Street Food restaurants have launched their special Christmas menus - a vibrant celebration of Indian home-style cooking, made for sharing.
READ MORE
The Superlative Collection to host charity fashion show in collaboration with Smart Works Scotland in Princes Square
The Superlative Collection are taking over Glasgow's iconic Princes Square, on Friday 21st November, to host a charity fashion show in collaboration with Smart Works Scotland.
READ MORE
KENJI to open first Scottish store at Silverburn
Silverburn, Scotland's leading retail and leisure destination, will welcome Scotland’s first KENJI store this December.
READ MORE
Aldi calls on schools in Glasgow to sign up for healthy eating programme
Aldi is inviting schools, parents and guardians in Glasgow to sign up to its Get Set to Eat Fresh programme, which teaches children about the importance of healthy eating.
READ MORE
The Scottish Excellence Awards are open for entries
Nominations are open for the highly anticipated Scottish Excellence Awards 2026, a celebration of Scotland's hospitality, foodservice and tourism sectors.
READ MORE
Sterling Home brings festive cheer with heartfelt Christmas donation
Leading furniture retailer Sterling Home is lighting up the festive season with a generous donation of Christmas decorations and furniture to children’s hospices and hospitals across Scotland.
READ MORE
Dobbies Garden Centres hosts free to attend winter gardening workshop for kids
Dobbies is hosting a free-to-attend monthly gardening workshop on Sunday 2 November, for children across the country to discover how they can encourage winter birds into the garden.
READ MORE
Double win for Rickshaw & Co. and Raja Rani Restaurant in Glasgow at the Asian Restaurant Awards
Two of Glasgow's most loved dining spots, Rickshaw & Co. and Raja Rani Restaurant, have achieved a remarkable double victory at the Asian Restaurant Awards 2025.
READ MORE
Omniplex Cinema Group acquires iconic Renfrew Street cinema
Omniplex Cinemas has announced the acquisition of Glasgow's iconic Renfrew Street cinema, the tallest cinema in the world, marking an exciting new chapter for the venue.
READ MORE
Design your own FORTY t shirt at two stores in Glasgow tomorrow
Glasgow's homegrown streetwear brand, FORTY Clothing, is marking a major milestone in style with a series of creative design events for its customers across its stores tomorrow.
READ MORE
Casting announced for The Enormous Crocodile at the Kings Theatre Glasgow
The Roald Dahl Story Company today announces the full cast for the wickedly funny family musical based on Roald Dahl's The Enormous Crocodile!
READ MORE
One more! A quarter of Scots say they will spend their extra hour in the pub as clocks go back
To celebrate, Innis & Gunn is hosting 'Sunset Sessions' at its three Taprooms in Glasgow and Edinburgh, with live trad music performances kicking off at 4.50pm - the exact time of sunset!
READ MORESponsored Links
Sponsored Links