Cold water reset retreats with Sophie Hellyer debut at Marine Troon
Marine & Lawn Hotels & Resorts launches new series - 'Adventure weekends with Marine & Lawn'.
Article Source: Marine & Lawn
Last Updated: 6 December 2024 10:55
Marine & Lawn Hotels & Resorts has debuted a series of practitioner retreats that craft an environment for reconnection through outdoor adventure – Adventure Weekends with Marine & Lawn. Kicking things off, Marine Troon - the brand’s address on the west coast of Scotland - will host ‘The Wellness Weekend’ with acclaimed cold-water swimmer, surfer, yoga instructor, and environmental advocate, Sophie Hellyer. The first-of-its-kind retreat unfolds over two weekends in the new year: 31 January - 2 February and 21 - 23 February.
Guided by Hellyer, guests will experience a transformative three-day retreat combining cold-water immersion, yoga, breathwork, and mindfulness. This retreat is designed to boost mental clarity, reduce stress, and connect with nature and new friends alike. The mental and physical health benefits of cold water swimming, including improved circulation and reduced stress, has driven a 94% increase in participation in the practice since 2019. Cold water swimming offers a powerful boost to health, and its benefits are amplified during the winter months as short immersions in cold water have been shown to help strengthen one's immune system.
Marine Troon, an elegant 89-room hotel located in the charming seaside town of Troon on Scotland's Ayrshire Coast, offers unparalleled views of the Firth of Clyde and Isle of Arran. Rooted in Scotland’s rich heritage, the hotel’s design is thoughtfully inspired by the destination's vast golf history and natural beauty. It features a refined coastal decor palette of soft hues and rich, natural textures that echo the surrounding landscape.
Arriving at Marine Troon, retreat guests will be welcomed with nourishing refreshments before taking part in a restorative yoga practice and welcome circle, followed by dinner at the hotel’s restaurant, The Rabbit. During the weekend, guests will be led through invigorating cold water sea dips, warming Vinyasa yoga flows, coastal hikes, restorative breathwork, and movement and self-reflection exercises. Sophie will guide guests through uplifting sequences incorporating movement and breathwork techniques to stimulate and awaken the senses. Alongside the full itinerary, guests will enjoy meals created by the Marine & Lawn chefs using fresh, seasonal, and locally sourced ingredients.
Throughout the hotel, Marine Troon offers a sanctuary of wellness and relaxation, best highlighted by its comprehensive spa. Guests can indulge in an array of amenities, including an indoor heated pool, a jacuzzi, a squash court, a modern gym, and a nail bar. The serene pool area, lined with floor-to-ceiling windows, provides swimmers with stunning views over the Royal Troon Golf Course and the sparkling sea beyond, creating a truly immersive experience in a setting of natural beauty.
“We are thrilled to welcome Sophie Hellyer to Marine Troon and to offer this exclusive experience as part of our continued dedication of celebrating the unique beauty of Scotland, and curating exceptional experiences for our guests. This experience offers guests an opportunity to reset, rejuvenate, and recharge among the beautiful rugged landscape—and we couldn’t be more excited to have Marine Troon as its home”, says Robin Allan, General Manager of Marine Troon.
“I am really excited to return to Marine Troon for these retreats. The weekend is the perfect balance of wild winter dips and cosy, restorative yoga. Picture a sea swim in the Scottish winter followed by a sauna, a breezy hike and then some candlelit yoga and breathwork - a great weekend to rebalance your nervous system and meet new friends!”, says Sophie Hellyer.
With each retreat being led by an expert in their own field, the remaining ‘Adventure Weekends with Marine & Lawn’ practitioners will be announced throughout 2025.
‘The Wellness Weekend with Sophie Hellyer’ tickets can be purchased online at marineandlawn.com
Single occupancy prices begin at £495 per person for a King room, or £595 for a Sea View Room. Packages are inclusive of all main meals, beverages (tea, coffee and water), wellness activities and accommodation for two nights.
Sponsored Links
Latest Glasgow News
Medea to tour Scotland in 2026
Bard in the Botanics will be launching their 25th Anniversary year with a Scotland-wide tour of their award-winning version of Medea, by Kathy McKean (after Euripides).
READ MORE
The Ivy Buchanan Street unveils festive set menu for 2025
From traditional Turkey Ballotine to a tangy Tamarind Beetroot & Endive Salad the festive set menu brings the best of festive flavours, reimagined by The Ivy across two or three courses.
READ MORE
Glasgow will shine bright this Christmas with a new city centre lighting trail
Glasgow's Christmas lights are a much-loved tradition, and this year they will shine brighter than ever with a brand-new Christmas lighting trail set to illuminate the city centre from 20 November!
READ MORE
KOCHCHI expands to Glasgow, bringing Sri Lankan heat to the West End
The West End will welcome KOCHCHI, the award-winning Sri Lankan street food brand, as it opens its first standalone restaurant in the former The Hanoi Bike Shop on Ruthven Lane.
READ MORE
Imagine Theatre prepares for an exciting season of pantomimes across Scotland
Imagine Theatre proudly presents a spectacular lineup of family pantomimes across Scotland bursting with laughter, music, sparkle, and dance starring some of Scotland's best-loved entertainers!
READ MORE
Marti Pellow stars as Scrooge in a major new musical production coming to Glasgow in 2026
The pop prince and former frontman of Wet Wet Wet realises his life-long dream of bringing the iconic Christmas Carol character to life on a major stage!
READ MORE
Behind the Beans: Cast of Pavilion Panto, Jock and the Beanstalk, visit the oldest sweet shop in Glasgow
The cast of much-anticipated Pavilion panto Jock & the Beanstalk were spotted out and about at the Barras this afternoon, with a visit to Glickman's to sample their famous jelly beans!
READ MORE
Step into the magic at Dobbies Garden Centres
Dobbies Garden Centres has a fantastic line up of Santa’s Grotto and Quiet Grotto experiences, with an exciting North Pole adventure inspired theme, running from 23rd November - 24th December.
READ MORE
Tesla Cybertruck lands at Silverburn... come and see the future
Glasgow EV enthusiasts are in for a treat this week as the famous Tesla Cybertruck has arrived at Silverburn, Scotland’s leading retail and leisure destination.
READ MORE
Scottish Ensemble announce projects for Spring and Summer 2026
Scottish Ensemble, a pioneering collective of musicians championing music for strings, announces its series of events for Spring/Summer 2026.
READ MORE
Glasgow Film Festival reveals first titles for 2026
Scotland's biggest film festival has confirmed its highly anticipated Retrospective Programme, which gives audiences the chance to catch classic films back on the big screen for free.
READ MORE
Sir Billy Connolly award applications open for Glasgow International Comedy Festival 2026
Glasgow International Comedy Festival has opened applications for its prestigious Sir Billy Connolly Spirit of Glasgow Award with acts, venues and staff in 2026's festival encouraged to apply now.
READ MORE
Flight Club Launches BRAND NEW Game Inspired by a Party Classic
This week, Flight Club, the lively cocktail and Social Darts bar, is launching a brand-new game, available to play in all venues for the first time on Friday, 14th November.
READ MORE
SEC Glasgow at 40: Four decades of creating incredible
For four decades the Scottish Event Campus (SEC) has stood at the centre of Scotland’s cultural life, attracting world-class shows, artists, major events and conferences to Glasgow.
READ MORE
Aldi Scotland is turning up the Christmas cheer with its first ever festive Supermarket Sweep
Aldi Scotland is giving one lucky customer the chance to take part in a seasonal edition of its popular shopping challenge, all while raising vital funds for Children's Hospices Across Scotland.
READ MORE
Glasgow Taxis Cup returns for its 21st year in 2026
Now in its twenty-first year, Glasgow Taxis Cup, will see more than 700 student athletes from Glasgow Caledonian, Strathclyde, and Glasgow universities competing across 17+ sports in 21+ events!
READ MORE
Hidden treasures of Murrayfield
Murrayfield heritage lead Laura Tinch reveals hidden collection of 5,000 artefacts charting a century of Scottish rugby history.
READ MORE
Christmas Songbook to take festive cheer to Glasgow
Scotland's iconic Christmas Songbook is back for 2025, promising to sprinkle even more festive magic in Glasgow this December!
READ MORE
Breaking the Silence Gig: Last Minute Tickets available for Oran Mor
Last-minute tickets are still available for JJ “Jinky” Gilmour’s Breaking the Silence show at Oran Mor on Thursday 27th November.
READ MORE
Santa clocks in early: Scotland shift heroes among 30,000 invited to claim free festive meal
Greene King pubs is raising the spirits of Scotland's hardest workers this festive season, hosting 'The Big Christmas Shift' across 700 pubs nationwide, giving away 30,000 meals on Monday 1st December
READ MORE
Festive days out to make the most of the season
From wreath-making workshops through to New Year’s Eve street parties, here's a rounded up some of the best events to help make the most of the season with loved ones in a fun and creative way.
READ MORE
SAY Award winner announced as Kai Reesu
Kai Reesu’s ‘KOMPROMAT vol.i’ was tonight announced as winner of The Scottish Album of the Year (SAY) Award, as the country’s national music prize Ceremony took place in Dundee’s Caird Hall.
READ MORE
Flight Club Glasgow launches limited edition Winter Menu and Festive Brunch
Flight Club Glasgow kicks off Christmas party season with the unveiling of its specially curated limited-edition menu and festive celebration-worthy bottomless brunch.
READ MORE
Citizens Theatre announces Associate Companies and Artists programme plus new shows for 2026
The Citizens Theatre has announced a new initiative to support and collaborate with artists and theatre companies, alongside more productions in its reopening year.
READ MORE
Glasgow Kelvin College hosts Big Scottish Breakfast and beauty event for STV Childrens Appeal
Glasgow Kelvin College students dished up community spirit in style earlier this month, raising £700 for the STV Children's Appeal through a Big Scottish Breakfast and beauty event.
READ MORE
Aldi opens applications for Christmas food donations programme in Glasgow
Aldi is calling on charities, community groups and food banks in Glasgow to sign up for surplus food donations from its stores this Christmas.
READ MORE
Public vote opens for Scottish Jazz Awards 2025 as scene flourishes
A stellar lineup of nominees has been announced for the Scottish Jazz Awards 2025, showcasing the exceptional talent flourishing across Scotland's vibrant jazz scene.
READ MORE
From Pop to Print: Bobby Bluebell Unveils Forevermore at Glasgow Print Studio
Glasgow Print Studio is delighted to announce the launch of Forevermore, a new limited-edition print by Bobby Bluebell.
READ MORE
Winter Wonderland at St Enoch Square set to open this Thursday
Glasgow's Winter Wonderland gets underway this week with the opening of St Enoch Square on Thursday 6th November from 12 noon until 9pm.
READ MORE
The Christmas tradition of the year is back...
Scotland's biggest Christmas drive-in returns: 11 days of Elf, Home Alone & more at Loch Lomond Shores!
READ MORESponsored Links
Sponsored Links