Mind and Joint Mobility Class - Foundation for your Health
Join yoga and pain therapist Simone Moir for this True Foundation Yoga Class suitable for absolute beginners!
About Mind and Joint Mobility Class - Foundation for your Health
SPECIAL NEW Joint Mobility Class
6-6.50 PM
EARLY Booking essential
Led by Yoga Therapist and Pain Specialist Simone Moir.
Holistic Yoga, where body, mind and breath create synergetic harmony. A non-rushed approach to a deeper understanding of what we need.
Focusing in on Meridians, Fascia and Awareness creating easy lasting habits for holistic health and wellbeing.
Unique customised home practice system
7 easy moves That cover all major joints.
Each class has a colourful mix of fitness, stretching and understanding our marvellous system
Contact Simone Directly at 07789813489 for Limited Spaces: Your comfort and safety are our top priorities. Simone ensures a tailored experience for each individual, making it suitable for all ages and abilities, including those with fibro and arthritis.
All moves are adapted to your level (Chair based options)
Stretching and strengthening for sustainable pain management
Design by German Arthritis Specialist (Liebscher& Bracht)
Anti-stress exercises to lower Cortisol
Moves to assist pelvic floor and prostate
Improving hip and shoulder mobility
Posture balance works your spine again
No distracting music
Bring a mat
Freedom of movement is no luxury nor a mystery.
The cause can vary from lack of sufficient movement, accessive sport, arthritis, body type, diet, stress…and more.
All abilities whether with or without pain or disabilities (as long as you can make a small set of stairs) suitable for fibro and arthritis clients of all ages are welcome
If you lack some confidence in your body
Want to support and understand your valuable joints
Have had an injury or illness and have not returned to full strength
Reclaim or maintain mobility
Not keen on a competitive class that states it’s for beginners
For Greater Understanding, Foundational Support and Healthy Mobility: Experience Fascia Yoga and Posture Focus classes, tailored to suit all levels. Interactions and questions are encouraged, making you feel seen and heard on this path of self-discovery.
Special New Joint Mobility Class Join our exclusive Joint Mobility Class led by Yoga Therapist and Pain Specialist, Simone Moir. Early booking is essential for this non-rushed and insightful experience. Learn about meridians, fascia, and awareness, creating lasting habits for holistic health and well-being.
Customized Home Practice System: Discover a unique set of 7 easy moves that cover all major joints. Each class incorporates fitness, stretching, and understanding our marvellous system. Perfect for all abilities, with chair-based options available.
Who is the Joint Mobility Class For? Freedom of movement is for everyone! Whether you’re looking to reclaim mobility, support your valuable joints, recover from an injury, or simply understand your body better, this class is perfect for you. No competitive atmosphere, just pure focus on your well-being.
So, what are you waiting for?
Grab your mat and let’s embark on this magical yoga journey together!
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Gorbals
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Kirkintilloch
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!
READ MORE
Andy’s Man Club at Kelvin Hall
Andy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
READ MORE
Information Lecture: Help and Healing on the Spiritual Path through the teaching of Bruno Groening
A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place in Glasgow.
READ MORESponsored Links
Find other events in Glasgow
Sponsored Links
Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"
