Mind and Joint Mobility Class - Foundation for your Health

Sorry you are too late, this event has been and gone!

Join yoga and pain therapist Simone Moir for this True Foundation Yoga Class suitable for absolute beginners!

About Mind and Joint Mobility Class - Foundation for your Health

Listed Under Health and Wellbeing Events / Active Events / Workshops Events

SPECIAL NEW Joint Mobility Class
6-6.50 PM
EARLY Booking essential

Led by Yoga Therapist and Pain Specialist Simone Moir.

Holistic Yoga, where body, mind and breath create synergetic harmony. A non-rushed approach to a deeper understanding of what we need.

Focusing in on Meridians, Fascia and Awareness creating easy lasting habits for holistic health and wellbeing.

Unique customised home practice system
7 easy moves That cover all major joints.

Each class has a colourful mix of fitness, stretching and understanding our marvellous system

Contact Simone Directly at 07789813489 for Limited Spaces: Your comfort and safety are our top priorities. Simone ensures a tailored experience for each individual, making it suitable for all ages and abilities, including those with fibro and arthritis.

All moves are adapted to your level (Chair based options)
Stretching and strengthening for sustainable pain management
Design by German Arthritis Specialist (Liebscher& Bracht)
Anti-stress exercises to lower Cortisol
Moves to assist pelvic floor and prostate
Improving hip and shoulder mobility
Posture balance works your spine again
No distracting music
Bring a mat

Freedom of movement is no luxury nor a mystery.
The cause can vary from lack of sufficient movement, accessive sport, arthritis, body type, diet, stress…and more.

All abilities whether with or without pain or disabilities (as long as you can make a small set of stairs) suitable for fibro and arthritis clients of all ages are welcome
If you lack some confidence in your body
Want to support and understand your valuable joints
Have had an injury or illness and have not returned to full strength
Reclaim or maintain mobility
Not keen on a competitive class that states it’s for beginners
For Greater Understanding, Foundational Support and Healthy Mobility: Experience Fascia Yoga and Posture Focus classes, tailored to suit all levels. Interactions and questions are encouraged, making you feel seen and heard on this path of self-discovery.

Special New Joint Mobility Class Join our exclusive Joint Mobility Class led by Yoga Therapist and Pain Specialist, Simone Moir. Early booking is essential for this non-rushed and insightful experience. Learn about meridians, fascia, and awareness, creating lasting habits for holistic health and well-being.

Customized Home Practice System: Discover a unique set of 7 easy moves that cover all major joints. Each class incorporates fitness, stretching, and understanding our marvellous system. Perfect for all abilities, with chair-based options available.

Who is the Joint Mobility Class For? Freedom of movement is for everyone! Whether you’re looking to reclaim mobility, support your valuable joints, recover from an injury, or simply understand your body better, this class is perfect for you. No competitive atmosphere, just pure focus on your well-being.

So, what are you waiting for?

Grab your mat and let’s embark on this magical yoga journey together!

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Dams To Darnley Health Walks

Selected dates between 3rd January 2024 - 18th December 2024

Dams to Darnley Country Park, Glasgow South Side

On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.

Tollcross Parkrun

Selected dates between 6th January 2024 - 28th December 2024

Tollcross Park, Glasgow East End

Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!

Victoria Parkrun

Selected dates between 6th January 2024 - 28th December 2024

Victoria Park, Glasgow West End

Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!

Pollok Parkrun

Selected dates between 6th January 2024 - 29th December 2024

Pollok Country Park, Glasgow South Side

Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!

Springburn Parkrun

Selected dates between 6th January 2024 - 29th December 2024

Springburn Park, Glasgow North

Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!

Glasgow Breastfeeding Buddies Support Group - Gorbals

Selected dates between 8th January 2024 - 30th December 2024

St Francis Community Centre, Glasgow South Side

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!

Glasgow Breastfeeding Buddies Support Group - Kirkintilloch

Selected dates between 8th January 2024 - 30th December 2024

Hillhead Community Centre, Kirkintilloch

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!