Relax and Sleep Well
This 4 week meditation course at Kadampa Meditation Centre will help us understand insomnia and how to work on overcoming it.
About Relax and Sleep Well
Insomnia is a common problem in today’s world and many things can interfere with our sleep. This 4 week meditation course will help us understand insomnia and how to work on overcoming it. Practising meditation on a regular basis allows us to regulate our minds and emotions. Little by little, we manage to eliminate mental disturbances and gradually generate a state of internal peace that is integrated into our daily routine so that our lifestyle itself helps us to sleep well.
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Other Events at Kadampa Meditation Centre Glasgow
Summer Love Meditation Series
Learn to meditate with a series of guided meditations and Buddhist teachings on the three types of love at Kadampa Meditation Centre.
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Lunchtime Meditation Classes
Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind on one of Kadampa Meditaion Centre's Lunchtime Classes!
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Overcoming Worry & Anxiety
Join Kadampa Meditation Centre Glasgow for an inspiring meditation course with Buddhist monk Gen Kelsang Zamling on Overcoming Worry & Anxiety.
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