Energy Masterclass
In this workshop from High 3 Holistic Wellbeing you will learn how to work with your energetic system and master your Qi, your life force.
About Energy Masterclass
Learn to work with and master your Qi, your life force, your aliveness!
Qigong, dubbed as the Chinese Yoga, is an entire healthcare system which empowers you to bring the body back into alignment and balance. From healing the system to dealing with chronic pain, Qigong allows you to gain your POWER back.
BREATH WORK:
Taoist Breathing Exercises.
ACUPRESSURE:
Introduction to pressure points related to the metal element and the lungs.
ACTIVATIONS & STRETCHES:
A series of activations and stretches to encourage opening of
the meridian lines through which energy flows throughout the system.
5 ELEMENT FLOW:
Bringing yin and yang into balance
Flowing exercises are designed to open specific meridian
lines giving a free passage for the energy to follow.
HEALING SOUNDS:
6 Healing Sounds involves the coordination of movement
and breathing patterns with specific sounds.
INNER SMILE MEDITATION:
Smile inwardly to each of the major organs of our body,
activating the energy of loving-kindness within us.
TO CLOSE: Finishing with some cleansing Pu-erh tea for those who wish to stay.
FOLLOW UP VIDEO CONTENT delivered via YouTube for home practice
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at The Wee Retreat
After School Club
Join The Wee Retreat for their new After School Club for kids aged 7 to 11. Enjoy six weeks of taster sessions across a wide range of wellbeing focused activities.
READ MORESponsored Links
Similar events you might like...
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Kirkintilloch
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Gorbals
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MORE
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Andy’s Man Club at Kelvin Hall
Andy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
READ MORE
Sing For Your Life!
Sing along with friends to well known songs accompanied by music from the Steinway concert grand piano at St Brides Episcopal Church!
READ MOREFind other events in Glasgow
Sponsored Links