Free Nia Dance Taster
Nia is a sensory-based movement practice which combines dance, martial arts and mindfulness. Try it for yourself at this free taster session on Tuesday 28th February at Hillhead Sports Club!
About Free Nia Dance Taster
More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life and empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. It is a revolutionary pleasure based fitness practice.
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