Essentrics Strength & Stretch Morning Class

Sorry you are too late, this event has been and gone!

Essentrics is a dynamic workout that will activate all your muscles, free your joints, and increase mobility, join instructor Joanne Moller for her Strength & Stretch Morning Class!

About Essentrics Strength & Stretch Morning Class

Listed Under Health and Wellbeing Events / Active Events

Try something new as you step into spring this year!
The purpose of these workouts is to stretch, strengthen and rebalance the full muscular structure while lubricating the connective tissue, leaving you more flexible and agile.  Essentrics  prepares your body to both withstand the maximum demands of your sport and to rebound injury-free from unexpected twists, turns and stresses. These are a moderately-paced classes ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. Ideal if you want a bit of a challenge. Guaranteed to release tension whilst making you feel like you’ve had a workout and a good stretch too. You’ll leave feeling rebalanced, revived and strong!

Contact joanne@joannemoller.com for more info and to book your place.

ESSENTRICS® is a full-body workout program that rebalances the body, prevents and treats injuries and unlocks tight joints. Essentrics® draws on the flowing movements of Tai Chi, which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain-free body. It is ideal for people of all ages and fitness levels. A perfect complement to your daily activities and other fitness activities, Essentrics® will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. Come along and give it a try.

Joanne is the only certified Essentrics® instructor in Scotland.

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