Mama Fierce Workouts
Join these fun physio led workouts to themed playlists, with no need for childcare... bring your baby/toddler along and work up a sweat!
About Mama Fierce Workouts
A 30min HIIT Workout to fun themed playlists. Babies and toddlers can come along at no extra cost. Work up a sweat with no need for childcare, and kids enjoy the music too!
I'm a physiotherapist who found it hard on maternity leave and when back to work to have the time to workout and get those endorphins! I created this class for like-minded mums to enjoy a workout WITH their children and have fun while doing it. We've had a Beyonce workout... 80's, 90's etc. and more to be added all the time.
I recommend mums are at least 3 months postnatal as there is some jumping and high intensity exercises - but generally the workout is a mixture or strengthening and cardio. You will feel hot and sweaty!
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